In a fast-paced world filled with endless responsibilities and distractions, the importance of sleep often takes a backseat. However, at Baby Deep Sleep, we understand the profound impact that quality sleep has on overall health and well-being.
Sleep is not merely a luxury; it is a fundamental necessity that plays a crucial role in every aspect of our lives. From physical health to cognitive function, emotional stability, and beyond, the benefits of sleep are far-reaching and undeniable.
Research has shown that adequate sleep is essential for optimal growth and development, particularly in infants and young children. That's where Baby Deep Sleep comes in. Our innovative range of products, including weighted sleeping bags, suits, and swaddles, are designed to promote deeper, more restful sleep for your little one.
Weighted sleep products have been scientifically proven to provide a sense of security and comfort, mimicking the sensation of being held or cuddled. This gentle pressure helps calm the nervous system, reducing stress and anxiety, and promoting relaxation conducive to falling asleep and staying asleep longer.
We’re here to help you and your baby to sleep better!
REM sleep is a phase of sleep characterized by rapid eye movements, increased brain activity, and vivid dreaming. It is a crucial part of the sleep cycle and it is during this phase that most of our dreaming occurs. REM sleep is associated with memory consolidation and emotional processing with adults. However, with babies the role of REM sleep goes beyond just dreaming.
REM sleep plays a crucial role in the development of a baby's central nervous system. During this stage the brain is highly active and it is believed that REM sleep is associated with memory formation and cognitive development in infants. Additionally, it is during REM sleep that babies may process and understand emotions which is crucial for their emotional development.
To grasp the significance of REM sleep, it is essential to comprehend the different stages of a baby’s sleep cycle. Infant sleep can be divided into two main stages: REM sleep and non-REM sleep.
Non-REM sleep is the initial stage of sleep and consists of four substages: NREM-1, NREM-2, NREM-3, and NREM-4. Each substage has its characteristics and they are vital for physical restoration and growth.
NREM-1 is the initial stage of sleep, also known as transitional sleep. For babies, this stage is essential as it helps them transition from wakefulness to sleep. During NREM-1 babies may appear drowsy and may have their eyes open or closed. They might exhibit random movements and muscle twitches. This stage is relatively short and lasts for a few minutes. It is common for babies to wake up easily during NREM-1.
NREM-2 is a light sleep stage that follows NREM-1. During this stage babies experience light slumber and their brain wave activity begins to slow down. Sleep spindles and K-complexes, which are bursts of brain activity, may be present during NREM-2. Babies may spend a significant portion of their sleep time in this stage. Despite being in lighter sleep, babies might still wake up relatively easily during NREM-2.
NREM-3 is a crucial stage of deep sleep for babies. During this stage, their brain produces slow, high-amplitude delta waves. NREM-3 is the most restorative phase of sleep and it plays a vital role in their physical and cognitive development. Deep sleep is essential for the growth and repair of tissues, as well as the release of growth hormones. Babies spend more time in deep sleep during the earlier part of the night.
NREM-4 is also referred to as delta sleep due to the predominance of delta waves in the brain. Along with NREM-3, It is the deepest and most restorative stage of sleep for babies. During NREM-4 their bodies undergo significant regeneration and rejuvenation. This stage is crucial for brain development, memory consolidation, and learning. Babies spend more time in NREM-4 during the earlier part of the night.
The sleep cycles of babies differ from adults, with a higher proportion of time spent in NREM sleep. As they grow, the proportion of REM sleep increases. NREM sleep, particularly NREM-3 and NREM-4, is vital for supporting the rapid physical and cognitive growth that occurs during infancy. As parents, understanding these stages can help create a better sleep environment for babies ensuring they get the restorative sleep necessary for their healthy development.
REM sleep is the second stage of sleep, following non-REM sleep. It is characterized by increased brain activity, rapid eye movements, and vivid dreams. REM sleep is especially significant for babies' brain development and emotional well-being.
REM Sleep plays an important role in memory consolidation and emotional regulation.
You can recognize REM sleep by noticing
The most common sleep challenges are
Understanding a baby’s REM sleep cycle is crucial for parents to provide the best care and support for their little ones. Understanding its significance, patterns, and factors influencing it can help ensure the little ones get the restful sleep they need for healthy growth and emotional well-being.
Newborns need a significant amount of REM sleep, as it aids in their brain development. On average, newborns spend about 50% of their sleep time in REM sleep.
Establishing a consistent bedtime routine, creating a soothing sleep environment, and encouraging regular naps can all contribute to improving your baby's REM sleep.
Yes, it's entirely normal for babies to twitch or move during REM sleep. This movement indicates increased brain activity during this phase.
Sleep regression is a temporary phase. Staying patient, maintaining a consistent sleep routine, and offering comfort to your baby can help them navigate through this period with ease.
Sleep training methods can be effective for some babies, but it's essential to choose an approach that aligns with your parenting style and your baby's temperament.
]]>The 2-year sleep regression is a common occurrence that happens when your child is between 18 to 24 months old. During this period, your child's brain is going through a lot of changes, and their sleep patterns may be disrupted. This can be a challenging time for parents, as they may find themselves waking up multiple times during the night to soothe their child back to sleep. It's important to remember that this is a normal part of your child's development, and with patience and understanding, you can get through it together.
During the 2-year sleep regression, toddlers may experience changes in their sleep patterns, leading to disruptions in their naptime and nighttime sleep. Here are some of the common disruptions:
The 2 year sleep regression can be caused by various factors. Here are some of the common causes of sleep disruptions during this period:
There are many myths surrounding the 2-year sleep regression that can make it challenging to know what to do. Let's take a look at some of the most common myths and debunk them one by one.
While it's true that sleep regression is a phase, it's not helpful to dismiss it as such. Sleep regression can be challenging, and it's essential to take it seriously. Ignoring your child's sleep issues can lead to long-term sleep problems, which can have negative effects on their health and well-being.
One of the most common myths surrounding sleep regression is that your child is not tired enough. However, the truth is that your child's sleep regression is not related to how tired they are. Sleep regression is caused by various factors, including developmental milestones, separation anxiety, and nightmares.
Another common myth is that skipping naps will help your child sleep better at night. However, this is not true. Skipping naps can actually make your child more overtired, making it harder for them to fall asleep and stay asleep at night. It's important to stick to a consistent nap schedule during the day to help your child get the rest they need.
Some parents believe that letting their child cry it out is the best solution for sleep regression. However, this method can be harmful to your child's emotional well-being. It's essential to respond to your child's needs and provide comfort during this challenging time. There are other methods, such as gentle sleep training, that can help your child learn to self-soothe without resorting to crying it out.
Lastly, some parents believe that medication is the only solution for sleep regression. However, this is not true. In most cases, medication is not necessary, and there are many other strategies that can help your child sleep better. It's always best to consult with your pediatrician before giving your child any medication.
Now that we've debunked some of the most common sleep regression myths let's look at some practical tips that can help your child sleep better during this challenging time.
The 2-year sleep regression can be overcome with patience and understanding. You can help your child get the rest they need by sticking to a consistent bedtime routine, creating a calm sleeping environment, offering comfort, limiting screen time, and being patient. Moreover, by establishing healthy sleep habits and creating a consistent sleeping routine, you can help your toddler feel more secure and relaxed during naptime and bedtime. And, most importantly, remember that this is a normal part of your child's development.
The 2-year sleep regression is caused by various factors, including developmental milestones, changes in routine, and separation anxiety.
The 2-year sleep regression can last anywhere from a few weeks to a few months.
It's best to wait until your child is closer to three years old to transition to a toddler bed.
No, sleep regression is a normal part of your child's development and should not have any long-term effects on their development.
You may need to adjust your child's nap schedule during this time, but it's important to maintain a consistent sleep routine.
If your child's sleep regression lasts longer than a few months or is causing significant disruption to their daily routine, it's a good idea to talk to your pediatrician. They can offer advice and support to help you and your child through this challenging time.
The 18 Month Sleep Regression is a temporary phase of disrupted sleep that can affect toddlers around 18 months of age. This regression is typically characterized by changes in sleep patterns, difficulty in falling asleep, waking up frequently during the night, and daytime sleepiness and irritability.
While the 18 Month Sleep Regression can be challenging, it is a normal and natural part of your toddler's development. Understanding the causes and potential solutions to this regression can help you support your child through this phase and help them get the healthy sleep they need.
The symptoms of 18 Month Sleep Regression are almost the same as of other sleep regressions however it may vary between children. Common signs include:
The 18 Month Sleep Regression can be caused by a variety of factors, including:
While there is no one-size-fits-all solution to 18 Month Sleep Regression, there are several techniques that have been effective for many parents and children:
The gradual retreat method involves slowly reducing the amount of time you spend with your child when they wake up during the night. This can involve gradually moving further away from your child's crib or bed each night until they learn to fall asleep on their own.
The bedtime fading technique involves gradually pushing your child's bedtime later in small increments until they are able to fall asleep more easily. This technique can be effective for children who have trouble falling asleep at bedtime.
While it may seem counterintuitive, an early bedtime can actually help improve your child's sleep. When your child is overtired, they can become more irritable and have more difficulty falling asleep. An earlier bedtime can help ensure that your child is well-rested and less prone to sleep disruptions.
Dream feeding involves feeding your child during the night while they are still asleep. This can help reduce night waking and promote more restful sleep.
Co-sleeping can be an effective solution for some families. This involves having your child sleep in the same bed as you or in a bedside crib. Co-sleeping can provide comfort and reassurance to your child, and can also make night feedings easier.
While it may not be possible to completely prevent future sleep regression, there are several steps you can take to promote healthy sleep habits for your child:
18 Month Sleep Regression can be a challenging time, but there are effective solutions that can help ease the transition. By establishing a consistent sleep routine, encouraging self-soothing techniques, and offering comfort and reassurance when your child wakes up during the night, you can help your child develop healthy sleep habits and promote restful sleep. Additionally, by taking steps to prevent future sleep regression and being flexible as your child's needs change, you can set the stage for a lifetime of healthy sleep habits.
18 Month Sleep Regression can last for several weeks to a few months, but every child is different.
Co-sleeping can be an effective short-term solution for 18 Month Sleep Regression, but it is important to create a safe sleep environment and transition your child to their own bed when they are ready.
If you have concerns about your child's sleep habits or if your child is experiencing significant sleep disruptions, it may be helpful to consult with your child's pediatrician to rule out any underlying medical issues and discuss strategies for promoting healthy sleep habits.
]]>The 12-month sleep regression is a period of time when a baby's sleep patterns become disrupted, causing them to wake up more frequently during the night and take shorter naps during the day. It typically occurs around the 12-month mark, but it can happen any time between 10 and 18 months of age.
The 12-month sleep regression is caused by a combination of factors, including physical and cognitive development, separation anxiety, and changes in routine. As your baby grows and develops, they may experience new milestones such as walking, talking, and teething, which can all disrupt their sleep patterns. Additionally, your baby may become more aware of their surroundings and experience separation anxiety when you leave the room, making it difficult for them to fall asleep on their own.
As a parent, it's important to understand the 12-month sleep regression so that you can cope with it in a healthy way. Knowing what to expect can help you prepare yourself mentally and emotionally for the changes that are about to happen. This can help you remain patient and consistent during this difficult time, which is important for both you and your baby.
The following are the most common symptoms of 12-month sleep regression:
Several factors can contribute to 12-month sleep regression, including:
The 12-month sleep regression typically lasts between two to six weeks. However, the duration can be influenced by factors such as your baby's temperament, the level of consistency in their routine, and how you respond to their sleep disruptions.
Coping with the 12-month sleep regression can be challenging, but there are some strategies that can help. Here are a few tips to consider:
The 12-month sleep regression is a period of disrupted sleep patterns that can occur around the 12-month mark. It is caused by a combination of factors such as physical and cognitive development, separation anxiety, and changes in routine. The coping strategies mentioned above will help you to overcome this regression in time. Remember to remain patient and consistent, and your baby's sleep patterns will eventually return to normal.
Yes, the 12-month sleep regression is a common developmental phase that many babies go through.
In some cases, the 12-month sleep regression can last longer than six weeks, but this is not common.
Sleep training may not be as effective during the regression due to the baby's increased anxiety and changes in routine. It is recommended to wait until the regression passes before attempting sleep training.
No, the 12-month sleep regression is a temporary phase that typically lasts between two to six weeks. With patience and consistency, your baby's sleep patterns will eventually return to normal.
]]>In this article, we will discuss what the 8-month sleep regression is, why it happens, and how to survive it. We'll also look at some common mistakes to avoid during this period and offer tips for coping with the 8-month sleep regression as a parent.
Sleep regression is a period when a baby's sleeping patterns change, often resulting in frequent night waking, short naps, and difficulty falling asleep. It can happen at any age, but it is more common during the first year of a baby's life. During a sleep regression, your baby may seem to have forgotten how to sleep, and this can be frustrating for both you and your baby. However, it is a natural part of your baby's development, and it will pass.
The 8-month sleep regression occurs around 8 months of age, although it can happen a few weeks earlier or later. This is a common time for sleep regression because babies are going through a lot of developmental changes at this age, such as learning to crawl, sitting up, and babbling. These changes can affect their sleep, making it difficult for them to settle down at night and nap during the day.
The 8-month sleep regression occurs because your baby's brain is going through a lot of changes at this age. Your baby is becoming more mobile, which means they are learning new skills, such as crawling and sitting up. They are also developing their language skills and becoming more social. All of these changes can be exciting, but they can also be exhausting for your baby, which can result in disrupted sleep.
The signs of the 8-month sleep regression are similar to those of other sleep regressions. If your baby is experiencing the 8-month sleep regression, you may notice the following signs:
Understanding your baby's sleep cycle is essential to understanding the 8-month sleep regression. The baby sleep cycle is different from the adult sleep cycle, and it is made up of two stages: active sleep and quiet sleep. The length of the baby's sleep cycle varies depending on the age of the baby. For an 8-month-old baby, the sleep cycle is typically around 45 minutes to an hour.
The 8-month sleep regression can be a challenging time, but there are things you can do to survive it. Here are some tips:
It's easy to feel overwhelmed during the 8 month sleep regression, and as a result, parents may unintentionally make mistakes that can exacerbate the situation. Here are some common mistakes to avoid:
It's essential to remember that this 8 month sleep regression phase is temporary and will pass. Here are some tips to help you survive this phase:
The 8-month sleep regression can be a challenging time for both babies and parents. Understanding the baby sleep cycle, sticking to a consistent routine, offering comfort and reassurance, and avoiding common mistakes can all help you survive this developmental stage. Remember to take care of yourself and seek support if needed, and stay positive knowing that this too shall pass.
The 8-month sleep regression is a developmental stage where babies may experience disrupted sleep and wake up during the night more often.
Yes, the 8-month sleep regression is a normal developmental stage that many babies go through.
Stick to a consistent sleep routine, give your baby plenty of downtime before bedtime, and avoid overstimulation.
If your baby's sleep problems persist beyond the 6-week mark or are affecting their overall health and well-being, it's essential to seek medical advice.
]]>The 6 month sleep regression is a term used to describe a stage when a baby who has been sleeping well suddenly starts waking up more often during the night. It usually occurs around the age of 6 months but can happen anytime between 3-9 months. It is often referred to as a regression because it feels like a step backward from the progress you've made in establishing a sleep routine.
Before we delve into how to cope with sleep regression, it's essential to understand what causes it. At around six months, babies go through several developmental milestones that can cause sleep regression. These milestones include:
At around six months, babies learn to roll over. This newfound skill can be exciting for them, but it can also disrupt their sleep. Your baby may roll over and then become upset or stuck in this new position.
Around six months, babies start to explore solid foods. This can be exciting, but it can also cause digestive discomfort, leading to changes in their sleep patterns.
Teething can start at around six months, and it can be a painful experience for babies. As their teeth start to come through, babies may become more fussy and restless at night.
Some babies start to crawl at around six months. This newfound mobility can lead to increased excitement and difficulty settling down at night.
At around six months, babies may start to sit up independently and it can lead to more frequent wake-ups as babies may become stuck in this new position and need help to lie back down.
These developmental milestones can cause babies to wake up more frequently or make it harder for them to fall asleep. Let’s learn about the signs of sleep regression in 6 months olds.
It's not always easy to tell if your baby is experiencing sleep regression or just having a few rough nights. However, some signs can indicate that your baby is going through a sleep regression phase. These signs include:
If your baby is experiencing six month sleep regression, they may be more fussy than usual during the day. This is because they are not getting the sleep they need and are feeling more tired than usual.
During sleep regression, it can be harder for babies to fall asleep or stay asleep. They may wake up more frequently and take longer to go back to sleep.
If your baby is waking up more frequently than usual, it may be a sign that they are experiencing sleep regression. They may wake up at night and find it difficult to settle back down.
Babies who are experiencing sleep regression may have shorter naps during the day. This is because they are not getting the quality sleep they need at night, making them more tired during the day.
Babies may experience changes in their appetite during sleep regression. They may want to feed more frequently or they may not have an appetite at all due to feeling tired and fussy.
While sleep regression can be a challenging time for parents, there are several tips and strategies that can help you cope. Here are some of the most effective ways to manage sleep regression in 6 month olds:
Establishing a consistent bedtime routine can be helpful in managing sleep regression with a six month old. This routine can include activities like a warm bath, a bedtime story, or a lullaby, all of which can signal to your baby that it's time to wind down and get ready for sleep.
Creating a comfortable sleeping environment can also be helpful in managing sleep regression. Ensure that your baby's room is cool, dark, and quiet. You may also want to invest in a baby sleeping bag and a white noise device to help drown out any outside noise that could disturb their sleep.
If your baby is waking up more frequently than usual, it may be due to hunger. Adjusting your baby's feeding schedule to include an additional feeding before bed or more frequent feedings during the day can help ensure that they are not hungry during the night.
Avoid over-stimulating activities such as playing with toys or watching TV before bedtime. Instead, choose quiet and calming activities such as reading a book or singing a lullaby.
If your baby is experiencing teething pain, offer them teething toys or a cold washcloth to chew on. You may also consider offering them a pain reliever such as infant acetaminophen or ibuprofen. However, make sure to consult with a pediatrician first.
Sleep regression can be a challenging time, but it is important to be patient and understanding with your baby. They are going through a natural developmental phase, and it may take time for them to adjust and settle into a new sleep routine.
It's important to seek support from your partner, family, or friends during a sleep regression. They can help provide emotional support and give you a break when you need it.
Caring for a baby during sleep regression can be physically and emotionally draining. Practicing self-care is essential to ensure that you are taking care of yourself as well. Take breaks when you can, get enough rest, eat healthy meals, and engage in activities that you enjoy.
6 month old sleep regression is a normal part of a baby's development, and it can be a challenging time for parents. However, there are several tips and strategies that can help you cope with sleep regression in 6 month olds. Establishing a consistent bedtime routine, creating a comfortable sleeping environment, adjusting your baby's feeding schedule, avoiding over-stimulating activities, and addressing hunger & teething are all effective ways to manage 6 month sleep regression. Remember that this phase is temporary, and with patience and understanding, your baby will eventually settle into a new sleep routine.
Yes, 6 month old sleep regression is a normal part of a baby's development and can occur at around six months of age.
The 6 month sleep regression typically lasts anywhere from 2-6 weeks. However, every baby is different, so it's possible that your baby's sleep patterns may be disrupted for a longer or shorter period of time. Read more about sleep regression here.
No, sleep regression is a natural part of a baby's development, and it cannot be prevented. However, establishing a consistent bedtime routine, creating a comfortable sleeping environment, and trying the above-mentioned tips can help manage sleep regression in 6 month old.
Yes, once the 6 month sleep regression is over, your baby's sleep patterns should return to normal. However, it's important to establish healthy sleep habits early on to help your baby sleep better in the long term.
]]>Understanding your baby's sleep cycle is essential for several reasons. Firstly, sleep is critical for your baby's growth and development. During sleep, the body repairs and regenerates tissues, builds bone and muscle, and strengthens the immune system. Additionally, sleep plays a crucial role in brain development. Sleep helps to consolidate memories, allowing your baby to learn and retain new information.
Secondly, understanding your baby's sleep cycle can help you establish a bedtime routine. A consistent bedtime routine can help your baby fall asleep faster and stay asleep longer.
Lastly, understanding your baby's sleep cycle can help you identify sleep problems, such as sleep regression or sleep disorders. By recognizing these problems early, you can take steps to address them and ensure your baby gets the rest they need.
The length of a baby's sleep cycle changes as they grow and develop. Here is a breakdown of the typical sleep cycle length for babies at different ages:
Newborns sleep for around 16-17 hours a day, with sleep periods ranging from 30 minutes to three hours. During this stage, babies spend most of their time in light sleep and REM sleep.
At three months old, babies sleep for around 15 hours a day, with sleep periods ranging from 30 minutes to six hours. During this stage, babies start to spend more time in deep sleep and less time in REM sleep.
At six months old, babies sleep for around 14 hours a day, with sleep periods ranging from 30 minutes to eight hours. During this stage, babies spend around 50% of their sleep in deep sleep and 20-25% in REM sleep.
At nine months old, babies sleep for around 14 hours a day, with sleep periods ranging from 30 minutes to 10 hours. During this stage, babies spend around 30-40% of their sleep in deep sleep and 20-25% in REM sleep.
At 12 months old, babies sleep for around 13-14 hours a day, with sleep periods ranging from 30 minutes to 10-12 hours. During this stage, babies spend around 20-30% of their sleep in deep sleep and 20-25% in REM sleep.
Understanding the different stages of a baby's sleep cycle is essential for knowing when your baby is sleeping deeply and when they are more likely to wake up. Here are the five stages of a baby's sleep cycle:
This is the period when your baby is fully awake and alert.
During this stage, your baby is starting to feel tired and may start to yawn or rub their eyes.
During light sleep, your baby's eyes may roll back and forth, and they may start to move around.
During deep sleep, your baby is motionless, and their breathing and heart rate are slow and regular.
REM (Rapid Eye Movement) sleep is when your baby is in a deep sleep but their eyes are moving rapidly. This is the stage where your baby is most likely to dream.
Stage |
Characteristics |
Length |
Awake |
Baby is alert and awake |
N/A |
Drowsy |
Baby is starting to get sleepy |
N/A |
Light Sleep (NREM) |
Baby is easily awakened and may move or make noises |
45-50 minutes (newborns); 1-1.5 hours (6+ mo) |
Deep Sleep (NREM) |
Baby is difficult to awaken and is still |
60-90 minutes (newborns); 1.5-2 hours (6+ mo) |
REM Sleep |
Baby's eyes move rapidly, and brain activity increases |
10-60 minutes (newborns); 1-1.5 hours (6+ mo) |
This chart can help you to better understand your baby's sleep patterns and adjust their routines accordingly.
Now that you understand the baby sleep cycle, here are some tips on how to help your baby sleep better:
Sleep regression is a period when your baby's sleep patterns change, and they may start waking up more frequently during the night. Sleep regression is a normal part of a baby's development and can be caused by factors such as growth spurts or learning new skills. Read in detail about sleep regression and how to cope with it.
A baby sleep cycle chart can be a useful tool for new parents to understand their baby’s sleeping patterns. The chart outlines the typical number of naps a baby needs based on their age and the length of time they should sleep during the night.
Age |
Number of Naps |
Nighttime Sleep |
Newborn |
3-5 naps |
8-9 hours |
1-2 months |
4-5 naps |
9-10 hours |
3-4 months |
3-4 naps |
10-12 hours |
5-6 months |
2-3 naps |
11-12 hours |
7-8 months |
2 naps |
11-12 hours |
9-12 months |
2 naps |
11-12 hours |
It’s important to note that these are just general guidelines and every baby is different. Some babies may need more or less sleep than what's listed here, and their sleep patterns may vary from day to day.
Understanding a baby's sleep cycle is essential for new parents. Sleep is critical for your baby's growth and development, and a consistent bedtime routine can help them get the rest they need. By understanding the different stages of your baby's sleep cycle and implementing healthy sleep habits, you can ensure your baby is getting the rest they need.
Newborns should sleep for around 8-9 hours at night, while 6-month-old babies should sleep for around 10-12 hours at night.
It is normal for babies to wake up multiple times during the night, especially in the first few months of their life. However, as they get older, they should start sleeping for longer periods of time.
REM sleep is the active sleep stage where the baby experiences a lot of movement, including eye movements, twitching, and facial expressions.
Yes, you can sleep train your baby, but it is important to do so in a gentle and gradual manner. Some sleep training methods include the Ferber method, the extinction method, and the gradual withdrawal method. You can also use a weighted sleeping bag that helps to calm babies and sleep better
Every baby is different, and some may require more or less sleep than others. If you’re concerned about your baby’s sleep patterns, speak with their pediatrician for guidance.
]]>Before we delve into the benefits, it's important to understand what a weighted sleep sack is. A weighted sleep sack is a type of sleepwear for babies that has small weights sewn into it. The weights are distributed evenly throughout the sack and provide gentle pressure on the baby's body, simulating the feeling of being held. This can help your baby feel more secure and relaxed, leading to better sleep.
Let’s explore the benefits of using a weighted sleep sack and how it can help your baby.
One of the main benefits of a weighted sleep sack is that it can help improve your baby's sleep quality. The gentle pressure provided by the weights can help your baby feel more secure and relaxed, leading to longer and more restful sleep. This can be particularly helpful if your baby has trouble falling asleep or staying asleep.
Another benefit of a weighted sleep sack is that it can help reduce anxiety and stress in your baby. The weights in the sack can help calm your baby's nervous system, reducing feelings of anxiety and stress. This can be particularly helpful if your baby is going through a period of separation anxiety or is experiencing a stressful situation.
Using a weighted sleep sack can also help regulate your baby's sleep patterns. The pressure provided by the weights can help stimulate the release of serotonin, a hormone that regulates sleep. This can help your baby establish a regular sleep-wake cycle, leading to better sleep patterns.
The gentle pressure provided by a weighted sleep sack can have a soothing and calming effect on your baby. This can be particularly helpful if your baby is fussy or colicky. The feeling of being held can help your baby feel more secure and comforted, leading to a calmer and happier baby.
Using a weighted sleep sack can also be safer than using loose blankets in your baby's crib. Loose blankets can pose a suffocation hazard, particularly for younger babies. A weighted sleep sack eliminates the need for loose blankets, providing a safer sleep environment for your baby.
If you're considering using a weighted sleep sack for your baby, it's important to choose the right one. Here are a few things to keep in mind when choosing a weighted sleep sack:
All of these factors are taken into account when designing the Babydeepsleep weighted sleep sack.
A weighted sleep sack can offer a range of benefits for your baby. If you're considering using a weighted sleep sack for your baby, be sure to choose the right one for your baby's age and weight. Look for a design that is comfortable and breathable. With the benefits of a weighted sleep sack mentioned above, it's easy to see why so many parents are turning to this type of sleepwear. If you're struggling to get your baby to sleep through the night or if you're looking for a way to help your baby feel more secure and comfortable while sleeping, a weighted sleep sack might be just what you need.
It's important to note that while a weighted sleep sack can be beneficial for many babies, it may not be the right choice for everyone. If you have concerns about using a weighted sleep sack, be sure to talk to your baby's pediatrician.
Yes, as long as you choose a sack that is appropriate for your baby's age and weight, a weighted sleep sack is safe for your baby.
Be sure to check the size guide and manufacturer's recommendations for the appropriate size and weight based on your baby's age and weight.
Yes, a weighted sleep sack can be a great alternative to swaddling. Read more about gentle methods for transitioning out of a swaddle.
Yes, be sure to check the manufacturer's instructions for washing and care.
]]>There are several reasons why a newborn might not be sleeping. Here are some of the most common ones:
One of the most common reasons why newborns don't sleep is hunger. Newborns have tiny tummies and need to feed frequently, often every two to three hours. If your baby is waking up crying, they may be hungry and need to be fed. To ensure your baby is getting enough to eat, try to feed them on demand, and keep track of how often they feed.
Another reason why your newborn may not be sleeping is discomfort. Your baby may be too hot or too cold, or they may have a dirty diaper. It's important to check if your baby needs a diaper change or if they are comfortable with their clothes and bedding. You can also try using a pacifier or giving your baby a gentle massage to help them relax.
Newborns can easily become overstimulated, especially if they are exposed to too much noise, light, or activity. If your baby is not sleeping well, it may be because they are overstimulated. To help your baby relax, try dimming the lights, turning off any loud noises, and creating a calm environment.
Sleep regression is a period of time when your baby's sleep patterns change, and they wake up more frequently at night. Sleep regression can occur at around 4 months, 8 months, and 12 months. During these periods, your baby may have trouble falling asleep or staying asleep. If you suspect sleep regression, try to establish a consistent sleep routine and be patient as it can take a few weeks for your baby to adjust. To read more about sleep regression read our blog Understanding Sleep Regression: What it is and how to cope with it
If your baby is not sleeping well despite your efforts, there may be an underlying medical issue. Medical issues such as reflux, colic, and ear infections can cause discomfort and pain, making it difficult for your baby to sleep. If you suspect your baby has a medical issue, consult your pediatrician for advice.
Now that you know some of the reasons why your newborn might not be sleeping well, here are some tips to help your baby get the rest they need.
Establishing a consistent sleep routine can help your baby understand when it's time to sleep. A sleep routine can include activities such as bathing, reading a book, and singing a lullaby. Try to stick to the same routine every night, and your baby will learn to associate these activities with sleep.
Creating a soothing sleep environment can help your baby relax and fall asleep. A cool, dark, and quiet room is ideal for sleeping. You can also use blackout curtains, a white noise machine, or a gentle lullaby to help your baby drift off to sleep.
Swaddling is a technique that involves wrapping your baby tightly in a blanket to create a sense
of security and comfort. Swaddling can also help prevent your baby from startling themselves awake with their own movements. Make sure to swaddle your baby correctly, so they can breathe comfortably and don't overheat. Babydeepsleep weighted swaddle can be used for this purpose.
White noise can help your baby fall asleep by blocking out other sounds and creating a calming environment. White noise can be anything from the sound of a fan to a specific white noise machine designed for babies. Experiment with different types of white noise to find what works best for your baby.
Infant massage can help your baby relax and promote sleep. Gently massaging your baby's feet, hands, and back can soothe them and make them feel more comfortable. There are many resources available to learn how to safely and effectively massage your baby.
While it's normal for newborns to wake up often, there are some signs that indicate you should seek help from a healthcare provider. These signs include:
If you're concerned about your baby's sleep patterns or overall health, don't hesitate to reach out to your healthcare provider.
Newborns not sleeping can be a challenge for any new parent. However, with patience and consistency, you can help your baby establish healthy sleep patterns. Remember to address any underlying issues such as hunger, discomfort, or medical concerns. Creating a soothing sleep environment and trying the techniques mentioned above can help your baby sleep better.
Newborns typically sleep for 16 to 17 hours a day, but they wake up every few hours to feed.
Soothing your newborn to sleep can involve activities such as rocking, singing, or giving a gentle massage. Experiment with different techniques to find what works best for your baby.
It's important to feed your newborn on demand, but if they are sleeping for long stretches, it's okay to let them sleep. Consult your pediatrician for guidance on feeding your newborn.
If your newborn is not sleeping well despite your efforts, or if they have other concerning symptoms such as fever or lethargy, consult your pediatrician.
Sleep regression is a period of time when your baby's sleep patterns change, and they wake up more frequently at night. Establishing a consistent sleep routine and being patient can help your baby adjust to sleep regression. Read more about sleep regression here.
]]>The 4-month sleep regression is a natural and temporary phase that most babies go through when they are around 4 months old. During this phase, a baby's sleep patterns may become irregular, and they may start waking up more often at night or having difficulty falling asleep. This regression can last for a few weeks or even up to a couple of months. Now, that you have understood what 4-month regression is let's learn why it happens.
The four-month sleep regression occurs due to significant changes in your baby's brain and body. At the age of 4 months, your baby's sleep cycle transitions from a newborn sleep cycle to an adult sleep cycle. This means that your baby will start to experience periods of deep sleep (REM) and light sleep (non-REM) throughout the night, just like adults do. However, this also means that your baby may wake up more frequently during the night as they adjust to their new sleep cycle. There are a number of signs and symptoms that indicate your baby is experiencing sleep regression.
During a four-month sleep regression, parents may notice a variety of signs and symptoms that their baby is experiencing. Some of them are explained below.
The signs of four-month sleep regression can vary from baby to baby, but some of the most common include:
The following symptoms indicate that your baby is experiencing four-month sleep regression.
The 4-month sleep regression can be a challenging time for parents, but there are also several tips that you can use to help your baby and yourself
It can be frustrating to deal with your baby’s disrupted sleep patterns, but here are some tips to help your baby sleep better during this stage:
It is essential to do your research and choose a method that aligns with your parenting style. Moreover, if none of the methods work, you can try sleep regression solutions.
If your baby’s sleep regression is severe, and it's impacting your ability to function, there are some solutions you can consider:
Be aware of some common misconceptions about 4-month sleep regression when applying these solutions.
There are several myths surrounding 4 Month Sleep Regression, and it's essential to separate fact from fiction:
Fact: Sleep regression is a developmental stage that happens due to changes in your baby's brain development, not because of teething.
Fact: While it may feel like it's lasting forever, 4 Month Sleep Regression typically lasts from a few weeks up to six weeks.
Fact: Sleep training, when done correctly, is not harmful to babies. However, it's essential to choose a method that aligns with your parenting style and your baby's temperament.
Fact: Starting your baby on solid foods too early can actually make the 4-month sleep regression worse. It's best to wait until your baby is around 5-6 months old and showing signs of readiness.
Fact: The 4-month sleep regression is a temporary phase that will eventually pass. It may last for a few weeks or up to a couple of months, but it will eventually end.
The 4-month sleep regression can be a challenging time for new parents, but it's important to remember that it's a normal part of your baby's development. By understanding what the 4-month sleep regression is, why it happens, and how to cope with it, you can help your baby (and yourself) get through this difficult time.
The 4-month sleep regression typically starts around the 3-4 month mark, although it can vary slightly from baby to baby. During this period, your baby is going through a significant developmental stage, which can cause changes in their sleep patterns and habits. It's important to be patient and consistent during this time, as your baby will eventually learn to adjust to their new sleep patterns.
While the 4-month sleep regression is typically a temporary phase that lasts between 2 and 6 weeks, some babies may continue to experience sleep disturbances for several months. If you're concerned about your baby's sleep habits, it's always a good idea to consult with your pediatrician or a sleep specialist to rule out any underlying medical issues.
While the "cry it out" method may be effective for some babies, it's not always the best approach during the 4-month sleep regression. At this age, your baby is going through a significant developmental stage and may need extra comfort and reassurance during the night. You can try other sleep training methods, such as gradual extinction or the pick-up-put-down method, to help your baby learn to fall asleep on their own without leaving them to cry for long periods.
Unfortunately, the 4-month sleep regression is a natural part of your baby's development and cannot be prevented. However, there are things you can do to reduce the severity of the regression and help your baby adjust to their new sleep patterns more easily. This includes establishing a consistent sleep routine, encouraging daytime napping, and helping your baby learn to fall asleep independently.
No, the 4-month sleep regression is just one of several sleep regressions that babies may experience during their first year of life. Other common regressions occur at around 8-10 months and 18 months. Each regression is a normal part of your baby's development and can be managed with patience, consistency, and support.
If you're concerned about your baby's sleep patterns or if they're experiencing other symptoms, like fever or loss of appetite, it's best to talk to your pediatrician.
]]>Sleep regression is a term used to describe a sudden and temporary change in a baby's sleep pattern. During sleep regression, your baby might experience increased wakefulness at night or struggle to nap during the day. It is essential to understand that sleep regression is a natural part of a baby's development and usually happens at predictable intervals.
Sleep regression is caused by several factors, including physical, emotional, and developmental changes in the baby's life. Common causes of sleep regression include growth spurts, teething, illness, and changes in the baby's environment or routine.
Sleep regression is a common phase that many babies experience during their first year of life. Coping with sleep regression can be difficult, but there are several strategies that parents can use to help their baby through this phase. Let’s explore everything in detail regarding sleep regression.
Sleep regression can occur at different ages, and the duration of each regression varies. Here are the most common ages when sleep regression occurs:
The 4-month sleep regression is one of the most significant changes in a baby's sleep pattern. At this age, your baby is going through a developmental milestone, and their sleep cycle changes to resemble that of an adult. This change can result in increased night wakings and difficulty napping.
The 6-month sleep regression usually occurs around the age of 6 months due to various developmental milestones. For example, your baby may start to roll over, sit up, crawl, or even begin to teethe, all of which can cause discomfort and disrupt the sleep cycle.
The 8 to 10-month sleep regression usually happens when the baby starts crawling, standing, and cruising. During this phase, your baby is more aware of their surroundings and may experience separation anxiety, which can make it challenging for them to settle down for naps and bedtime.
The 12-month sleep regression occurs when your baby is transitioning from two naps to one. During this phase, your baby may resist going down for naps or bedtime and may wake up more frequently at night.
The 18-month sleep regression coincides with a major developmental milestone when your baby is learning to walk and talk. During this phase, your baby may experience night wakings, early waking, and difficulty settling down for naps and bedtime.
The 2-year sleep regression usually happens when your baby is transitioning from a crib to a toddler bed. During this phase, your baby may have difficulty falling asleep and staying asleep in their new bed.
Sleep regression can happen in different stages. Here are the most common stages of sleep regression:
Sleep regression can be difficult to identify, especially for first-time parents. However, there are some common signs to look out for:
During sleep regression, your baby may have difficulty falling asleep, even if they are tired. They may fuss or cry when you put them down for a nap or when you are getting them ready for bed.
Babies who are going through sleep regression may wake up more frequently during the night, often for no apparent reason. They may be harder to soothe back to sleep, requiring more attention and comfort from you.
Babies in sleep regression may start taking shorter naps or may resist taking naps altogether. This can lead to increased fussiness and fatigue during the day.
Sleep regression can also affect your baby's appetite. They may eat less during the day or wake up more frequently during the night to feed.
Babies in sleep regression may be more irritable and fussy during the day, as they are not getting enough restful sleep at night.
Sleep regression can also lead to changes in your baby's behavior. They may become more clingy or have difficulty adjusting to new people or environments.
Sleep regression can be a challenging phase for both the baby and the parents. Here are some tips on how to cope with sleep regression:
Maintaining a consistent sleep routine can help your baby adjust to changes in their sleep pattern. Stick to the same bedtime and naptime routine every day, and make sure your baby's sleep environment is comfortable and conducive to sleep.
During sleep regression, your baby may require more comfort and attention from you. Offer comfort by soothing your baby with gentle touches, rocking, or singing lullabies. Moreover, you can also use a weighted swaddle or baby sleeping bag.
It's essential to stay calm and patient during a sleep regression. Avoid getting frustrated or upset, as this can exacerbate the situation. Remember that sleep regression is a natural part of your baby's development and will pass eventually.
If you're concerned about your baby's sleep pattern, it's essential to consult your pediatrician as well. They can rule out any underlying medical issues and provide guidance on how to cope with sleep regression.
Coping with sleep regression can be exhausting and stressful for parents. It's essential to take care of yourself by getting enough rest, eating healthily, and seeking support from friends and family.
Sleep regression is a natural part of a baby's development, and it can be a challenging phase for both the baby and the parents. By understanding what sleep regression is, the different ages and stages, and how to cope with it, you can help your baby navigate this challenging phase and ensure everyone gets the rest they need.
Sleep regression is a temporary phase in a baby's sleep pattern, while sleep deprivation is a chronic lack of sleep that can affect anyone.
Yes, sleep regression is a natural part of a baby's development.
The duration of sleep regression varies, but it usually lasts from a few weeks to a few months.
Sleep regression cannot be prevented, however, maintaining a consistent sleep routine and ensuring your baby's sleep environment is comfortable can help.
If you're concerned about your baby's sleep pattern or if sleep regression persists for an extended period of time, it's essential to consult your pediatrician.
]]>Transitioning out of swaddle can be a challenging process, but with gentle methods and best practices, you can make it a smooth and successful one. In this article, we will discuss the importance and benefits of swaddle transition, signs that your baby is ready for transitioning, tips for transitioning out of the swaddle, and common challenges and solutions in transitioning out of the swaddle.
Swaddle transition is an important milestone in your baby's growth and development. Here are some of the benefits of swaddle transition:
Not all babies are ready to transition out of swaddling at the same age or developmental stage. However, some signs can indicate that your baby is ready for the swaddle transition, such as:
Swaddle transition can be a challenging process for both babies and parents. However, there are some gentle methods and best practices that can make the process smoother and more successful, such as:
Remember that swaddle transition is a process, and it may take some time for your baby to adjust to the new sleep environment. Be patient and persistent, and offer extra comfort and reassurance during the transition.
There are several gentle methods for transitioning out of the swaddle. Here are some of the most effective methods:
Gradual weaning involves slowly reducing the amount of time the baby spends in the swaddle each day. Gradually increase the time out of the swaddle until the baby is no longer swaddled.
Another method is to swaddle the baby with one arm out. This allows the baby to practice self-soothing with one arm while still feeling secure with the other arm swaddled. With Babydeepsleep Swaddle, you can easily swaddle your baby with one or both arms out.
The Zipadee-Zip is a wearable blanket that allows for more movement while still providing a secure feeling. It can be used as a transitional tool for babies who are used to being swaddled.
A sleeping sack is a wearable blanket that provides warmth and security while allowing for more movement than a swaddle. Babies who are used to swaddling may find it useful as a transitional tool.
Swaddle transition can come with some common challenges, Some of these challenges are the following:
Babydeepsleep products were created to tackle these challenges and they are the perfect solution for your baby.
Swaddle transition is an important milestone in your baby's development. It can be a challenging process, but with the right methods and best practices, you can help your baby transition out of swaddling gently and successfully. Remember to look for signs that your baby is ready to transition, stick to a consistent routine, and offer extra comfort and reassurance during the process.
If your baby is resisting the transition, it may be necessary to slow down or take a break. Pay attention to your baby's cues and individual needs and adjust your plan accordingly.
Once babies start rolling over, traditional swaddling can become dangerous. If a swaddled baby rolls onto their stomach, they may not be able to turn back over and could be at risk for suffocation. Therefore, it is important to transition out of swaddle as soon as your baby shows signs of rolling over.
A consistent sleep environment includes a comfortable temperature, low lighting, and a consistent bedtime routine. Stick to a consistent bedtime routine, dim the lights, and create a relaxing atmosphere to help your baby sleep more soundly.
Yes, you can start with a sleep sack instead of a swaddle. Some babies prefer the transition to a sleep sack slowly.
For more FAQs on swaddles and sleeping bags please click here.
]]>One of the most important things you can do as a first-time parent is establish a routine. This will help both you and your baby know what to expect and will make it easier for you to get into a routine yourself. Try to establish a bedtime routine for your baby, including a bath, a bottle or breastfeeding, and a lullaby. This will signal to your baby that it's time to sleep and make it easier for them to fall asleep.
As a new parent, you’ll be dealing with a lot of baby gear, clothes, and supplies. Keep everything organized and within reach to make life easier. Label storage bins, create a designated space for baby items, and have a system for keeping track of supplies like diapers and wipes.
One of the biggest challenges for new parents is ensuring their baby gets enough sleep. A sleep-friendly environment is essential for a good night’s sleep for both baby and parents. Blackout curtains, white noise machines, and a comfortable mattress are just a few of the ways you can create a sleep-friendly environment for your baby.
Some have found weighted blankets to be helpful since these can provide a gentle, comforting pressure that can help soothe and calm the baby. But although they are pretty common today, weighted blankets have also been subject to criticism since they can pose a suffocation risk according to the Sleep Foundation, which is why we prefer the BABYDEEPSLEEP® products, as they are a safer alternative to regular weighted blankets.
As a first-time parent, it's easy to focus all your attention on your baby and neglect yourself. But it's important to remember that in order to be the best parent you can be, you need to take care of yourself. This means getting enough sleep, eating well, and taking time to relax and do things you enjoy. A well-rested parent is a happier parent, and a happier parent is better equipped to care for their baby.
New parents often feel like they need to do everything on their own, but that’s simply not the case. Don’t be afraid to ask for help from friends, family, or even a professional postpartum doula. Accepting help can make all the difference in reducing stress and allowing you to enjoy this special time with your baby. Connecting with other parents, whether it’s through online groups or in-person support groups, can provide you with a sense of community and a source of support.
Being a first-time parent can be an overwhelming experience, but with a few helpful tips and tricks, you can make the journey a bit easier. From the importance of a sleep-friendly environment to the benefits of getting organized and connecting with other parents, these tips will help you care for your baby while also maintaining your own well-being. Your goal should be to cherish this time with your baby and make memories that will last a lifetime!
You can roughly distinguish between 2 sensitive personality types:
– sensitive extroverts (30%)
– sensitive introverts (70%)
It is said that every fifth child is particularly sensitive. The special sensitivity often includes sleeping problems as a result of over- or under-stimulation. The particularly sensitive children can often become "too much to handle" with a need for extra security and shielding. All high need babies are also sensitive to one degree or another. Special sensitivity is not a diagnosis, but a way of being in the world. With the right support, these children often develop into amazing adults.
Source: Elaine N. Aron
Below is an excerpt from family counselor Anja Sigvard's Danish book "Signalstærke Børn". She focuses on describing the extroverted, particularly sensitive children, as it is often these children who demand a lot from their parents. She calls them "strong signalling children".
The child is intense
Children with strong signals can often be spotted right from birth. They cry loudly or often and do not stop easily. They eat violently and quickly, are very specific in relation to who they want to be held by (often it is only the mother). There are many things they don't like, and they complain about everything, so you are never in doubt. The child would rather not miss anything, so it is very difficult for them to go to sleep or to relax. The child is disturbed by the slightest sound or movement, and immediately feels that it must 'be involved'. The intensity can be shown by violent outbursts of emotion, both through joy, sadness and anger. The child has a very extensive emotional register that can swing dramatically from rage to ecstatic joy in an instant and vice versa.
Eats very often
A baby with a strong signal wants to be breastfed often and at times constantly clings to the breast. It is not unusual for the baby to breastfeed every hour or more for the first 3-4 months or more. Strong-signalling children try to find peace and security when breastfeeding, but often they are far too violent and the milk either gets into their throat, the child swallows too much air, or they can't muster up to take hold of the breast at all and scream instead violently in frustration.
Insisting and persistent
The strong-signalling child is very insisting and clear. There is no patience and the child becomes hysterically unhappy in a split second if you do not immediately work out what is wanted. Parents of these children quickly learn that it does not pay to procrastinate. If you do not react immediately, the child will upset itself so much that it cannot be comforted again.
Strong-signalling children won't stop screaming until you find out what it wants, and it doesn't always know what it wants itself, or you can't work it out, so it can be a bit of a chaotic guesswork at times .
A strong-signalling child is almost constantly dissatisfied. There's always something it wants that it can't have. There is always something that bothers them a little, be it clothing brands, sounds, the light, the guests or lying alone.
Wants to be held constantly
The child has a great need for body contact and rocking motion that are reminiscent of their time in the womb. You probably can't put them down for the first several months of their life. Prams and beds can therefore be completely excluded, and there will be no pleasant trips through the city with a sleeping baby in the pram.
They will be close to you all the time. Very close. A sling or carrier becomes almost indispensable.
The child sleeps very lightly and very little
The child only sleeps for a short period at a time and generally sleeps less, or more often but for shorter periods at a time than other children. Even when they sleep, they need close contact and therefore cannot sleep in their own bed or in a pram.
The child often wakes themselves up with their jerking arm and leg movements, which also occur during sleep. Many of the strong-signalling children have to be swaddled to be able to find peace.
Sleeping in new places or sleeping while you are visiting can be an impossibility for the child. Their intensity and persistence can mean that the child does not fall asleep, or wakes up a few minutes after falling asleep. A visit can mean that the child is so overstimulated and overtired afterwards that they cannot fall asleep even after you have returned home. Many parents of strong-signalling children give up visiting others altogether.
No fixed routines
There is nothing to follow when you have a child with trong signals, especially the first year is very changeable and hectic. The child changes their mind often, and there are no firm points of reference. What worked yesterday may not work today. If the child also experiences a lot during the day, it will probably become even more fluctuating and unstable.
Sensitive
The child experiences everything very strongly. All senses are on overtime. And also the emotions. They are therefore easily over-stimulated and become hysterical or very upset. Some strong-signalling babies cannot handle a visit from the nurse without several hours of crying afterwards. They do not like to be held by anyone other than mom and dad, and they wake up at the slightest sound or are disturbed by the slightest movement. The child may be inconsolable for hours after the visit.
Total exhaustion
Small children have no understanding that you are tired, need food or anything else. The strong-signalling children therefore cannot understand that they are overloading you when they keep crying or complaining. The child just keeps draining your energy. This is because the child itself finds it so difficult to contain their emotions. The child is never at peace and therefore you don't get any either - neither night nor day.
Recommended reading
You can also read "12 Features of a High Needs Baby" or "Raising a High Needs Baby" by the American doctor Dr. Sears, who is prominent in the area of high need babies.
If you want to read more about sleep challenges, ways of looking at your baby and the situation, I would also recommend reading Anja Sigvard's articles on strong-signalling children (only in Danish).
The particularly sensitive babies need extra presence, reassurance, breaks and predictability. Many people benefit from a sling cradle and or a weighted sleeping bag, which can provide extra security at bedtime.
Movement
To avoid having to trot around tiredly with the pram, you can buy a motor that can be attached to the pram so that it moves. This can help your baby get through the stages of sleep.
Enclosed
Most babies sleep better when they are swaddled. A footmuff is good for this purpose. But the baby can only be properly wrapped in it during the winter, otherwise it will be far too warm.
The BABYDEEPSLEEP® Swaddle, on the other hand, can be used all year round in the pram. With its gravity area, it wraps the baby. Most babies respond by sleeping more deeply and for longer periods of time. There are holes for the pram harness and in the winter you just use a regular swaddle filter on top, as the last layer.
Almost everyone who has tried the the BABYDEEPSLEEP® Swaddle in the pram, to help their restless baby sleep deeper and for longer periods of time, has had a positive experience from it. I have received many grateful reviews and emails from mothers who now have babies who sleep 2-3 hours in the pram and wake up well-rested and happy.
Ida Dybdahl Mathiesen
"We have been super happy with the BABYDEEPSLEEP® Swaddle. Our daughter has never been a good sleeper, but when she was 4 months old she started waking up every 45 minutes and only slept during the day when I went with the pram. After 3 weeks I was completely exhausted and asked my husband to take time off to help. We ordered the swaddle and after just 2 days she was sleeping 3-4 hours straight a day.
I can only recommend the BABYDEEPSLEEP® Swaddle – it is some of the best money we have spent.”
Line Lerche
“We have only used the swaddle for 1 week and I am already convinced! Our 5-month-old son has always found it very difficult to surrender to sleep, and has never slept more than 1 1/2 hours in the pram per day (usually only 45-60 minutes). After a few days with the swaddle, one day he slept 3 hours a day in the pram! I AM A FAN!"
Louise Thye Munksgaard
"The weighted swaddle has worked fantastically on our daughter (10 months). She has never taken long naps during the day. In the weighted swaddle, she now sleeps twice a day for 1.5-2 hour naps.”
Rick Christensen
“After 3 days with the swaddle, my son finally sleeps more than 20 minutes at a time a day! And it only takes 10 minutes to cuddle - completely without crying. Recommend it to anyone with babies who won't sleep during the day”
Mary Rose
“This weighted swaddle is amazing!!!!!! Valdemar sleeps so well and heavily in it. He is now 7 weeks old and got it when he was 3 weeks old because I was desperate to try something that would help him fall asleep and sleep more during the day.
I use it in the footmuff n the pram, and he naps for 3-4 hours each time! He falls asleep without me rolling with him!!!!! And he sleeps heavily.
Thank you very much for developing a great product! It will save many babies' sleep, and mothers' profits, if everyone had one."
Does your baby scream a lot during the day? When a baby screams for more than three hours straight with a minimum of three times per week for more than three weeks in a row, a baby is said to have colic.
Colic is common and the cause is still unknown. Colic usually starts within the first month and usually ends when the baby is about three months old. With some babies, however, it continues until the baby is about six months old.
– Go to a reflexologist specializing in babies. They can often help if the baby is constipated.
– Go to a chiropractor/osteopath specializing in babies. They can check whether there are any type of distortions from birth that are causing your baby to cry.
– Dairy-free diet. Over 40% of babies with colic are hypersensitive to cow's milk. Yes, 40%! So if you are breastfeeding, avoid dairy products for three weeks and see if that helps. If it does, remember to get enough calcium via e.g. almonds or vitamin supplements.
– Change the formula if your baby is bottle-fed. At the pharmacy, there are special mixtures with hydrolysed infant formula that are easier for the baby's stomach to digest.
– Help your baby's stomach with probiotics. Many believe that there is a connection between colic and stomach problems. Probiotics are healthy micro-bacteria that are completely natural and good for the intestinal system.
– Go to a reflexologist specializing in babies. They can often put times in the stomach.
– Go to a chiropractor/osteopath specializing in babies. They can check whether there are locks or distortions from birth that may amplifies your baby's cry.
– Dairy-free diet. Over 40% of babies with colic are hypersensitive to cow's milk. Yes 40%! So if you are breastfeeding, avoid dairy products for 3 weeks and see if that helps. If it does, remember to get enough Calcium via e.g. almonds or good vitamin pills.
– Change the formula if your baby is bottle-fed. At the pharmacy, there are special mixtures with hydrolysed infant formula that are easier for the baby's stomach to digest.
– Help your baby's stomach with probiotics.
Many believe that there is a connection between colic and stomach problems. Probiotics are healthy micro-bacteria that are completely natural and good for the intestinal system.
You can for example use Toddler's Probiotic by Udo's Choice, together with Panda DS. Feel free to use both, as it provides more different "strands" of healthy bacteria and thus more diversity in the intestinal flora.
Do like this: dissolve 1 teaspoon in boiled, cooled water before bedtime and dissolve 1 teaspoon in boiled, cooled water in the morning. You can inject it into the baby's mouth with a disposable syringe (available at pharmacies).
- Get a swaddle or baby carrier - so that baby has security and body contact, which calms the baby's nervous system.
– Get earplugs so you don't lose your mind.
– Get a pilates ball to sit and jump on with your baby. The up-and-down movement provides security and relieves the legs. Remember to buy a large pilates ball so it won't hurt the knees (approimately 25 in./65 cm.).
Many babies experience constipation, especially when they start eating porridge. It differs in how often a baby passes a stool. A baby is said to be constipated when the baby squeezes and nothing comes out, and when it clearly has a stomach ache and cries when it farts.
Our daughter has suffered from constipation since she was an infant. It has affected her well-being and sleep and caused a great deal of uneasiness for her. Fortunately we can now see that her stomach is working again.
We have been using Movicol for a long time and were really tired of using "medicine". After much research, I found a miracle cure. A special probiotic strain called L. Plantarum. A bit nerdy – but important.
We buy this: Jarrow Formulas, Ideal Bowel Support, 299v, 30 Veggie Caps at Iherb.com.
Tumble with your baby, carry your baby lying on your arm on your stomach, let your baby sit in the swaddle with you, cycle with your baby's legs, turn your baby upside down.
In short: stimulate movement - and you'll also get your bowels moving.
I have heard from quite a few people that their babies have become much calmer and sleep better when they have limited the amount of dairy products. If you go to the doctor, you can find out via a blood test whether the baby has a definite milk allergy. Few people have it, but quite a few – and perhaps more than expected – have difficulty digesting milk sugar (lactose) in the gut. This is called lactose intolerance or lactose malabsorption. Lactose intolerance causes discomfort in the form of diarrhea, abdominal pain and flatulence.
My best advice is to change the formula if your baby is bottle-fed. At the pharmacy, there are special mixtures with hydrolysed infant formula that are easier for the baby's stomach to digest. If you are breastfeeding, drop your intake of dairy products for a minimum of 30 days and wait and evaluate the result. You can take a calcium supplement instead, so that you and baby get enough calcium.
Reflux occurs when the food moves up from the stomach, passes through the esophagus into the mouth and forces the baby to spit it out. It is completely normal for babies to swallow some food, but some babies swallow too much which bothers them. The problems arise because the stomach acid, which should digest the food, eats away at the esophagus which hurts. The closing mechanism that should keep the stomach contents in the stomach does not work properly. With silent reflux, the regurgitation does not come out of/up into the child's mouth, but stays in the esophagus. Silent reflux is difficult to diagnose because it is not visible, hence the name "silent reflux".
If your baby has several or all of the symptoms, see the doctor immediately. Fortunately, there is effective and quick treatment to relieve reflux.
* Pain when breastfeeding.
* Pain when burping
* Discomfort when lying down, which leads to the baby waking up screaming and has to burp.
* Refuses to eat.
* Overeating to relieve acid reflux.
* Bad sleep.
* Burping while coughing
* Hoarseness after swallowing.
* Sleep apnea (stopping of breathing during sleep).
* Elevator sounds from the throat that swallows many times.
* Restless baby during sleep, coughs and scratches its nose.
Apart from the tips mentioned above, you can also do the following:
– Eating position. Feed the baby while upright. Keep the head higher than the stomach for at least 30 minutes after feeding the baby.
– Use a pacifier, as pacifier movements can help to keep the food/acid down, as the child relaxes the muscles better.
- When the baby sleeps, make sure that the baby lies at an angle with the head highest. Baby must lie quite obliquely! You can stack thick books under the baby's bed or let the baby sleep on a wedge pillow.
If your baby has sleep problems and wakes up crying many times during the night or cries when put down, make an appointment with an ear doctor (ENT). You do not need a referral, you choose the clinic yourself and book an appointment. A private practitioner usually does NOT have the instruments to check for fluid on the ears. NB: The baby does not need to touch its ears when it has fluid in the ears.
]]>Emma never enjoyed being put in the sling cradle, but when we got it going, she calmed down and could fall asleep and it "only" took 45 minutes. We first bought a sling cradle for Emma when she was 4 months old. I wish we had bought it a little earlier!
Emma also slept in the sling cradle at night until she was approximately 8 months. It was lowered all the way down close to the floor and with a mattress underneath. When she woke up at night – and it happened every hour – we could rock her back to sleep in the sling cradle. Yes, not optimal with such a habit, but the alternative was so much worse…
We used a combination of a sling cradle and a weighted sleeping bag for Emma, which worked well. Fortunately, we were able to continue using the weighted sleeping bag as cradle became more ineffective when Emma was approximately. 8 months.
PS: Today you can buy a motor that does the cradle work - that's smart.
THE CALCULATOR
We bought her a Natures Sway sling cradle:
The sling cradle - $234
The mattress - $44
The layer - $15
Hook for door frame - $30
= $323
But yes, it was worth the money to get a little more sleep.
Blankets and duvets with synthetic filling can become very warm for your baby to be swaddled in. Pay close attention to your baby's temperature and choose blankets made of 100% cotton or other natural materials (wool, bamboo, etc.). Eg. you can buy a large fabric cloth made of 100% cotton in which you can swaddle your baby.
– The disadvantages of swaddling in cloth/blanket/duvet are that the baby can quickly untangle itself from the swaddling and the swaddling becomes too tight over the baby's hips (read more below).
In the United States, babies are almost always swaddled from birth. The incidence of hip dysplasia in young babies has exploded as a result of too tight swaddles.
– Choose a swaddle that has a good width over the hips, so that there is room for baby to sleep in the so-called seed position.
It's a matter of taste, and it is individual from baby to baby how tightly you should swaddle. Some swaddles are very tight, while others are looser and highlight "the baby's natural hand movements" as an argument. Regardless, DO NOT wrap tightly around hips and legs.
Pay attention to the length of the wrap. Many wraps are relatively short and can therefore only be used for a short time. Also, pay attention to the material (overheating) and the width over the hips (cf. hip dysplasia).
There is talk both for and against swaddling. Cot death in particular is highlighted as a risk, as the child can overheat in a swaddle. The baby can also suffocate if it rolls over on its stomach in a swaddle, as it does not have its hands free to support itself with.
– Therefore, buy a swaddle that is breathable with good hip width and stop swaddling when your baby can turn over on its side/stomach (approx. 3-5 months).
Children 6 months:
20% wake up three or more times during the night.
50% wake up 1-2 times per night.
14% wake up a couple of times a week.
16% rarely or never wake up at night.
Children 18 months:
4% wake up more than three times a night.
23% wake up 1-2 times per night.
36% wake up a few times a week.
37% rarely or never wake up at night.
Source: Hysing M, Harvey AG, Torgersen L, Ystrom E, Reichborn-Kjennerud T, Sivertsen B. Trajectories and predictors of nocturnal awakenings and sleep duration in infants. J Dev Behav Pediatr. 2014;35:309-16.
The BABYDEEPSLEEP® products are the child-friendly alternative to regular weighted blankets. They don't get kicked off at night and are safe for babies and children to sleep with. The light weight over the chest and stomach calms your child's nervous system and makes the body relaxed.
About. 85% experience “better” or “much better” sleep within 7-14 nights.*
AWAKENING: Helps +75%.
From 5-10 times down to 1-2.
SLEEPING HOURS: Helps +72%.
From 1-2 hours to 15-30 min.
NAP: Helps +85%.
From 20 – 40 min to 1.5 – 2 hours.
*Qualitative feedback from +1000 families (2014-20).
✔ Does not get kicked off
✔ Does not get too hot
Children who sleep poorly are often very motor restless and easily overheat. The BABYDEEPSLEEP® Sleeping Bag is made out of 100% natural material and is temperature regulating.
✔ Does not overstimulate
The BABYDEEPSLEEP® Sleeping Bag has weight on the chest and stomach, which means that the risk of overstimulation is smaller. The effect is the same as with regular weighted blankets = the weight will calm the nervous system and thus the whole body.
✔ No noise
BABYDEEPSLEEP® Sleeping Bag is quiet and comfortable and does not disturb.
N.B: For older children (+6 years), I believe regular weighted blankets should be the obvious choice. Older children want to sleep with their covers and won't kick them off.
The BABYDEEPSLEEP® products are the child-friendly alternative to regular weighted blankets. They don't get kicked off at night and are safe for babies and children to sleep with. The light weight over the chest and stomach calms your child's nervous system and makes the body relaxed.
About. 85% experience “better” or “much better” sleep within 7-14 nights.*
AWAKENING: Helps +75%.
From 5-10 times down to 1-2.
SLEEPING HOURS: Helps +72%.
From 1-2 hours to 15-30 min.
NAP: Helps +85%.
From 20 – 40 min to 1.5 – 2 hours.
*Qualitative feedback from +1000 families (2014-20).
It is hard to have a baby who sleeps restlessly. A baby who moves around in the bed all night and may wake themselves (and the parents) many times. This can result in many awake hours at night.
* They are having stomach ache/gassy stomach
* They are having earache
* They are experiencing reflux
* They are hungry
* They are having a bad dream
* They are teething
* They are having night terrors
* They need to burp but can't
* They need more reassurance
* They drop the pacifier every time a sleep cycle ends
Regardless, it is quite common for a baby to sleep restlessly at times. It's very common and basically nothing wrong.
If the restless sleep has been going on for a long time, you may want to check for any physical causes to their poor sleep. Otherwise, the best thing you can do is to be there for your baby. Don't disturb them too much, be calm, but let the baby know you're there. You can quietly say "sch sch" or put a hand on your baby's stomach. Don't turn on lights or do too many things.
If your baby wakes up completely and won't stop crying, pick your baby up and rock it quietly back and forth. When it stops crying, put it down again.
If your baby screams wildly at night and you can't get it to calm down, it could be that your baby has night terrors. Again, nothing to be nervous about. The baby is not harmed by it and it is only temporarily.
If your baby's poor sleep isn't because of any physical causes, and the restless sleep continues and has turned into a bad sleeping pattern, you maybe want to consider investing in a weighted sleeping bag. The BABYDEEPSLEEP® Sleeping Bag is a heavy and soothing weighted sleeping bag. It was invented by a mother who found inspiration in the effect of heavy duvets on sleep and developed the sleeping bag in collaboration with children's therapists.
The following reviews are from the Baby Deep Sleep's Facebook page
Mia Staxen Madsen
“I am so grateful for this product. All nurses should know about it. My daughter hasn't had a proper sleep since she was 6 months old, with approx. 15-20 awakenings a night. The doctor thought it was the ears, but the ear doctor could not see anything. Then she went to a reflexologist, also without effect. The health nurse thought it was her rapid development. In the end we bought the bag - which we should have done a long time ago! She spent 14 days getting used to it, and boom from one day to the next she slept all night. It also only takes 5 minutes to cuddle her now. We have got all our profits back and we will recommend the sleeping bag to everyone.”
Mathilde Winkel Madsen
“Worked from day one! Our daughter woke up almost every hour screaming or whimpering from the time she was 3 months to approx. 9 months, when we chose to invest in a sleeping bag. Now she only wakes up a few times, and it's easy to get her back to sleep. Thanks for a great invention and great service!”
Cecilia Scharboe
“I'm so glad I chose to try the sleeping bag. Our son has always had difficulty falling asleep unless we have our hand on his chest. But even then he slept so restlessly and woke up every hour throughout the evening and night and needed a hand on him to fall asleep.
With the sleeping bag, he wakes up twice at most, and you just have to give him his pacifier, then he goes back to sleep, because he finds security in the weight on his chest. Our son often sleeps on his stomach, and they can do that easily in it too (I had my doubts about that). Has really been a positive experience.”
Ida Dybdahl Mathiesen
"We have been super happy with the weighted sleeping bag. Our daughter has never been a good sleeper, but when she was 4 months old she started waking up every 45 minutes, and only slept during the day when I went with the pram. After 3 weeks I was completely exhausted and asked my husband to take time off to help. She would crawl herself awake at night and cry when she woke up because she was tired.
We ordered the sleeping bag and after just 2 days she was sleeping 3-4 hours straight at night.;) I can only recommend the sleeping bag, it saved us and my milk supply. My husband was a bit skeptical at first – it's expensive – but what's your sleep worth? and it is some of the best money we have spent.”