Du hast vielleicht schon von der berüchtigten "Schlafregression" gehört, die auftreten kann, wenn dein Kind ca. 12 Monate alt ist. Dies kann eine schwierige Zeit für Eltern sein, die nicht wissen, was sie erwartet und wie sie damit umgehen sollen. In diesem Artikel erfährst du, was die 12-Monats Schlafregression ist, warum sie auftritt, welche Symptome und Ursachen sie hat und was dir helfen kann, diese Phase gut zu überstehen.
Was ist eine 12-Monats-Schlafregression?
Die 12-Monats Schlafregression ist eine Phase, in dem der Schlafrhythmus eines Babys gestört wird. Das führt dazu, dass das Kind nachts häufiger aufwacht und tagsüber kürzere Nickerchen macht. Typischerweise tritt es etwa im Alter von 12 Monaten auf, kann aber jederzeit im Alter zwischen 10 und 18 Monaten auftreten.
Warum kommt es zu einer 12-monatigen Schlafregression?
Die 12-monatige Schlafregression wird durch eine Kombination von Faktoren verursacht, darunter die körperliche und kognitive Entwicklung, Trennungsangst und Veränderungen im Tagesablauf. Während dein Baby wächst und sich entwickelt, kann es neue Meilensteine wie Laufen, Sprechen und Zahnen erleben, die alle seinen Schlafrhythmus stören können. Außerdem kann es sein, dass dein Baby seine Umgebung bewusster wahrnimmt und unter Trennungsangst leidet, wenn du den Raum verlässt, was es ihm erschwert, alleine einzuschlafen.
Darum soll Eltern die Regression verstehen
Als Eltern ist es wichtig, die 12-Monats-Schlafregression zu verstehen. Somit ist es leichter gesund damit umzugehen. Wenn du weißt, was dich erwartet, kannst du dich emotional auf die bevorstehenden Veränderungen vorbereiten. Das kann dir helfen, während dieser schwierigen Zeit geduldig und konsequent zu bleiben, was sowohl für dich als auch für dein Baby wichtig ist.
Symptome einer Schlafregression
Im Folgenden sind häufige Symptome einer Schlafregression mit 12 Monaten aufgeführt:
- Veränderungen im Schlafverhalten wie häufiges nächtliches Aufwachen und kürzere Nickerchen
- Schwierigkeiten beim Einschlafen
- Trennungsangst
Ursachen einer 12-Monats Schlafregression
Mehrere Faktoren können zur Schlafregression mit 12 Monaten beitragen, darunter:
- Körperliche und kognitive Entwicklung: Während dein Baby wächst und sich entwickelt, kann es neue Meilensteine wie Laufen, Sprechen und Zahnen erleben, die alle seinen Schlafrhythmus stören können.
- Trennungsangst: Ihr Baby wird sich seiner Umgebung möglicherweise stärker bewusst und verspürt Trennungsangst, wenn du das Zimmer verlässt. Es wird für das Kind schwieriger einzuschlafen.
- Änderungen in der Routine: Auch Änderungen im Alltag, wie z. B. Reisen, Umzug oder Eingewöhnung in der Kindertagesstätte, können den Schlafrhythmus deines Babys stören.
Die Schlaflosigkeit im Alter von 12 Monaten meistern
Schaffen Sie eine beruhigende Atmosphäre, die Ihrem Kind Sicherheit gibt.
Dauer der Schlafregression
Die 12-Monats Schlafregression dauert in der Regel zwischen zwei und sechs Wochen. Die Dauer kann jedoch von Faktoren wie dem Temperament deines Babys, die Regelmäßigkeit in eurem Alltag und deiner Reaktion auf seine Schlafstörungen beeinflusst werden.
Umgang mit einer 12-Monats Schlafregression
Der Umgang mit der 12-monatigen Schlafregression kann eine Herausforderung sein, aber es gibt einige Strategien, die helfen können. Hier sind einige Tipps für dich:
- Führe ein festes Schlafritual ein: Ein feste Schlafritual kann deinem Baby helfen, sich sicherer zu fühlen und sich besser auf den Schlaf vorzubereiten.
- Tröste das Baby, wenn es wach ist: Wenn dein Baby nachts aufwacht, versuche es zu trösten, ohne es hochzuheben, wenn möglich. So kann es lernen, sich selbst zu beruhigen und von selbst wieder einzuschlafen.
- Unabhängigen Schlaf fördern: Wenn du dein Baby dazu ermutigen, selbstständig einzuschlafen, kann dies dazu beitragen, gesunde Schlafgewohnheiten zu entwickeln.
- Halte feste Tagesabläufe ein: Regelmäßigkeit während des Tages kann deinem Baby auch dabei helfen, einen gesunden Schlafrhythmus zu entwickeln.
Zusammenfassung
Die 12-Monats-Schlafregression ist eine Phase in der der Schlafrhytmus des Kindes im Alter von ca. 12 Monaten gestört werden kann. Es wird durch eine Kombination von Faktoren wie körperlicher und kognitiver Entwicklung, Trennungsangst und Veränderungen in der Routine verursacht. Die oben genannten Tipps können dir helfen, diese Phase gut zu bewältigen. Denk daran, geduldig und konsequent zu bleiben, dann wird sich der Schlafrhythmus des Babys irgendwann wieder normalisieren.
FAQs:
Ist die 12-Monats-Schlafregression häufig?
Ja, die 12-monatige Schlafregression ist eine häufige Entwicklungsphase, die viele Babys durchlaufen.
Kann eine Schlafregression länger als sechs Wochen anhalten?
In manchen Fällen kann die 12-monatige Schlafregression länger als sechs Wochen anhalten, was jedoch nicht häufig vorkommt.
Kann Schlaftraining während der Rückbildung wirksam sein?
Schlaftraining ist während der Regression möglicherweise nicht so effektiv, da das Baby zunehmend ängstlich ist und sich seine Routine ändert. Es wird empfohlen, mit dem Schlaftraining zu warten, bis die Regression vorüber ist.
Ist die Schlafregression nach 12 Monaten dauerhaft?
Nein, die 12-monatige Schlafregression ist eine vorübergehende Phase, die typischerweise zwischen zwei und sechs Wochen dauert. Mit Geduld und Konsequenz wird sich der Schlafrhythmus Ihres Babys schließlich wieder normalisieren.
Let customers speak for us
Wir haben den Schlafsack mit und ohne Beine und jetzt zuletzt auch die Weste gekauft.
Den Schlafsack haben wir gekauft, weil unser Baby damals immer schon um fünf Uhr morgens wach wurde, und nicht mehr weiter schlafen wollte. Nachdem sie mit dem Schlafsack geschlafen hatte, hat sie bis sieben Uhr morgens geschlafen und das einmal nachts Stillen hat sie auch aufgegeben und durchgeschlafen!!!
Seit her verwenden wir die Schlafsäcke vor allem wegen des frühen Aufwachens! Wir haben Phasen wo wir ihn nicht brauchen und Phasen, wo sie wieder damit schläft!
Einfach Top diese Schlafsäcke!
Für den Sommer schön dünn vom Stoff!
Im Winter haben wir in den Babyzeiten einen Wintersack drüber gezogen!
Und jetzt schläft sie einfach mit Decke drüber.
Vielen Dank für diese tollen Produkte.
Wir nennen unseren Schlafsack Schildkröte, weil es aussieht, als hätte sie einen Krötenpanzer an.
Ausprobieren und lieben!!!
Made it possible to put the baby down in the baby nest! Before baby could just sleep on me.
We had extreme problems with our 3rd child's sleep. After 3 months, we were at our wit's end and tried just about everything. He never slept for more than 45 minutes at a time and not by himself. It improved with the weighted sleeping swaddle. Now he is 5 months old and sleeps well for several hours.
Our daughter is 17 months old and she has a regular wake-up schedule around 9 PM, 11 PM, 2 AM, 4 AM, and 5:30 AM, usually staying awake between 5:30 AM and 6:30 AM.
She frequently wakes up during the night, feeling upset, tossing and turning, and wanting to breastfeed. She gets upset if she doesn't get to breastfeed and prefers to sleep on us while we have to stand up and rock her back to sleep. She usually sleeps in my bed.
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We noticed a significant improvement just on the first night. In fact, I don't feel utterly exhausted this morning and don't have that pressing need to take a nap during the day, which I usually do. I'm feeling enthusiastic about the upcoming nights and hoping to get a full night's sleep without interruptions, so I can regain some normalcy in my life. I can't imagine what we would have done if we hadn't found this weighted sleeping bag.
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About 4 months ago, we entered a nightmare period. Our little boy, who had been sleeping through the night and was generally happy, suddenly started waking up multiple times during the night, inconsolable. Initially, we attributed it to a cold, but even after he recovered, the night disturbances continued. About 2 months later, he was diagnosed with asthma, which seemed like a valid reason for his nighttime awakenings. However, despite responding well to asthma medication and having no issues during the daytime, the nights remained a pure ordeal. He would wake up incredibly anxious and screaming, and we often found ourselves staying up for hours trying to soothe him back to sleep. We tried everything and came across something called 'Night Terrors,' which seemed to describe his symptoms perfectly – an anxious nightmare from which he couldn't wake up, likely triggered by his illness.
I am a trained occupational therapist, and I understand the importance of sensory stimuli for many individuals. So, we began researching products related to weighted blankets/bags. That's when we discovered this sleeping bag.
We received it a week ago, and now, he puts it on when he has his nighttime bottle, creating a positive association. And I must say, it's been a tremendous success. He has slept for a full 11 hours every night for the past 7 nights. Our boy is now extremely happy and well-rested, and so are his parents
Our son used to wake up in the middle of the night and struggle to fall back asleep, sometimes staying awake for 2-3 hours. When we read a lot about weighted pajamas, we decided to give them a try. We noticed results almost immediately. He started falling asleep faster and sleeping more peacefully. Instead of having 2-4 wakeful nights a week, it reduced to just one. Now that he has moved in with his big sister, he sleeps through the entire night, and we still use the weighted pajamas because we're afraid to try without them.
We purchased the Baby Deepsleep for our son a couple of months ago. It worked very well in terms of his daytime naps, but it was challenging to determine if it helped at night since our son continued to wake up as frequently as before. Nevertheless, it's a nice product, and I can certainly recommend it to everyone I know to give it a try
When my daughter turned 4 months old, her sleep gradually started to deteriorate. By the time she was 7-8 months old, it had become so bad that going to bed seemed pointless. She would wake up crying 1-2 times every hour throughout the night, and sometimes even more frequently during the early hours of the night. It was absolute torture.
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She went from only sleeping for 20 minutes while being held to using the weighted sleeping swaddle, and on the first day, she slept for 40 minutes in her stroller. The naps only got longer from there. Now, she's a happy and well-rested child! 🤩😍
We purchased a weighted bag for our 13-month-old daughter, who hasn't had significant sleep issues. She used to wake up 3 times at night for breastfeeding. After using the weighted bag for 14 days, we've seen a noticeable improvement. She has at least halved the number of awakenings where she needs assistance to fall back asleep 🤪.
We also immediately noticed a slower respiratory rate, with deeper breaths.
We're very pleased with the customer service and the fast delivery to Norway.
Our baby becomes noticeably calmer as soon as we put on the sleeping bag.
I was recommended one for babies aged 8 months and older, with a minimum weight of 10 kg. However, it turned out to be too big for our child, so I am selling mine to buy a smaller one.
It does No magic, but it helped my Little one to sleep deeper and is a Great help. Still our Baby wakes up several times a night but now it finds into sleep faster and easier.
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