You may have heard of the infamous "sleep regression" which can also occur around the 12-month mark. This can be a trying time for parents who may not know what to expect and how to cope. In this article, we'll explore what the 12-month sleep regression is, why it occurs, the symptoms, causes, and coping strategies to help you get through this stage.
What is 12 Month Sleep Regression?
The 12-month sleep regression is a period of time when a baby's sleep patterns become disrupted, causing them to wake up more frequently during the night and take shorter naps during the day. It typically occurs around the 12-month mark, but it can happen any time between 10 and 18 months of age.
Why 12 Month Sleep Regression Occurs
The 12-month sleep regression is caused by a combination of factors, including physical and cognitive development, separation anxiety, and changes in routine. As your baby grows and develops, they may experience new milestones such as walking, talking, and teething, which can all disrupt their sleep patterns. Additionally, your baby may become more aware of their surroundings and experience separation anxiety when you leave the room, making it difficult for them to fall asleep on their own.
Importance of Understanding the Regression for Parents
As a parent, it's important to understand the 12-month sleep regression so that you can cope with it in a healthy way. Knowing what to expect can help you prepare yourself mentally and emotionally for the changes that are about to happen. This can help you remain patient and consistent during this difficult time, which is important for both you and your baby.
Symptoms of 12 Month Sleep Regression
The following are the most common symptoms of 12-month sleep regression:
- Changes in sleep patterns such as frequent night waking and shorter naps
- Difficulty falling asleep
- Separation anxiety
Causes of 12 Month Sleep Regression
Several factors can contribute to 12-month sleep regression, including:
- Physical and Cognitive Development: As your baby grows and develops, they may experience new milestones such as walking, talking, and teething, which can all disrupt their sleep patterns.
- Separation Anxiety: Your baby may become more aware of their surroundings and experience separation anxiety when you leave the room, making it difficult for them to fall asleep on their own.
- Changes in Routine: Changes in routine, such as traveling, moving, or starting daycare, can also disrupt your baby's sleep patterns.
Conquer the 12-Month Sleep Regression
Create a soothing atmosphere that reassures your little one.
Duration of 12 Month Sleep Regression
The 12-month sleep regression typically lasts between two to six weeks. However, the duration can be influenced by factors such as your baby's temperament, the level of consistency in their routine, and how you respond to their sleep disruptions.
Coping with 12 Month Sleep Regression
Coping with the 12-month sleep regression can be challenging, but there are some strategies that can help. Here are a few tips to consider:
- Establish a consistent bedtime routine: A consistent bedtime routine can help your baby feel more secure and prepared for sleep.
- Comfort your baby during waking periods: When your baby wakes up during the night, try to comfort them without picking them up if possible. This can help them learn to self-soothe and fall back asleep on their own.
- Encourage independent sleep: Encouraging your baby to fall asleep on their own can help them develop healthy sleep habits.
- Keep daytime routines consistent: Consistency during the day can also help your baby establish a healthy sleep schedule.
Summary
The 12-month sleep regression is a period of disrupted sleep patterns that can occur around the 12-month mark. It is caused by a combination of factors such as physical and cognitive development, separation anxiety, and changes in routine. The coping strategies mentioned above will help you to overcome this regression in time. Remember to remain patient and consistent, and your baby's sleep patterns will eventually return to normal.
FAQs:
Is the 12-month sleep regression common?
Yes, the 12-month sleep regression is a common developmental phase that many babies go through.
Can sleep regression last longer than six weeks?
In some cases, the 12-month sleep regression can last longer than six weeks, but this is not common.
Can sleep training be effective during the regression?
Sleep training may not be as effective during the regression due to the baby's increased anxiety and changes in routine. It is recommended to wait until the regression passes before attempting sleep training.
Is the 12-month sleep regression permanent?
No, the 12-month sleep regression is a temporary phase that typically lasts between two to six weeks. With patience and consistency, your baby's sleep patterns will eventually return to normal.
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Made it possible to put the baby down in the baby nest! Before baby could just sleep on me.
We had extreme problems with our 3rd child's sleep. After 3 months, we were at our wit's end and tried just about everything. He never slept for more than 45 minutes at a time and not by himself. It improved with the weighted sleeping swaddle. Now he is 5 months old and sleeps well for several hours.
Our daughter is 17 months old and she has a regular wake-up schedule around 9 PM, 11 PM, 2 AM, 4 AM, and 5:30 AM, usually staying awake between 5:30 AM and 6:30 AM.
She frequently wakes up during the night, feeling upset, tossing and turning, and wanting to breastfeed. She gets upset if she doesn't get to breastfeed and prefers to sleep on us while we have to stand up and rock her back to sleep. She usually sleeps in my bed.
Nights have been challenging, and we were getting desperate. However, last night was our first experience with the weighted sleeping bag... 😱 😱
She woke up around 12 AM for the first time, climbed on me, and quickly fell back asleep. She woke up a few times after that but managed to soothe herself back to sleep. At 5 AM, I had to stand up and rock her, but she quickly fell back asleep. At 6:10 AM, there was a joyful wake-up call from our 1.5-year-old. She slept much more soundly and peacefully, and she managed to fall back asleep on her own, which she had never done before.
We noticed a significant improvement just on the first night. In fact, I don't feel utterly exhausted this morning and don't have that pressing need to take a nap during the day, which I usually do. I'm feeling enthusiastic about the upcoming nights and hoping to get a full night's sleep without interruptions, so I can regain some normalcy in my life. I can't imagine what we would have done if we hadn't found this weighted sleeping bag.
I just want to say... thank you!! ❤
About 4 months ago, we entered a nightmare period. Our little boy, who had been sleeping through the night and was generally happy, suddenly started waking up multiple times during the night, inconsolable. Initially, we attributed it to a cold, but even after he recovered, the night disturbances continued. About 2 months later, he was diagnosed with asthma, which seemed like a valid reason for his nighttime awakenings. However, despite responding well to asthma medication and having no issues during the daytime, the nights remained a pure ordeal. He would wake up incredibly anxious and screaming, and we often found ourselves staying up for hours trying to soothe him back to sleep. We tried everything and came across something called 'Night Terrors,' which seemed to describe his symptoms perfectly – an anxious nightmare from which he couldn't wake up, likely triggered by his illness.
I am a trained occupational therapist, and I understand the importance of sensory stimuli for many individuals. So, we began researching products related to weighted blankets/bags. That's when we discovered this sleeping bag.
We received it a week ago, and now, he puts it on when he has his nighttime bottle, creating a positive association. And I must say, it's been a tremendous success. He has slept for a full 11 hours every night for the past 7 nights. Our boy is now extremely happy and well-rested, and so are his parents
Our son used to wake up in the middle of the night and struggle to fall back asleep, sometimes staying awake for 2-3 hours. When we read a lot about weighted pajamas, we decided to give them a try. We noticed results almost immediately. He started falling asleep faster and sleeping more peacefully. Instead of having 2-4 wakeful nights a week, it reduced to just one. Now that he has moved in with his big sister, he sleeps through the entire night, and we still use the weighted pajamas because we're afraid to try without them.
We purchased the Baby Deepsleep for our son a couple of months ago. It worked very well in terms of his daytime naps, but it was challenging to determine if it helped at night since our son continued to wake up as frequently as before. Nevertheless, it's a nice product, and I can certainly recommend it to everyone I know to give it a try
When my daughter turned 4 months old, her sleep gradually started to deteriorate. By the time she was 7-8 months old, it had become so bad that going to bed seemed pointless. She would wake up crying 1-2 times every hour throughout the night, and sometimes even more frequently during the early hours of the night. It was absolute torture.
I was aware of weighted swaddle but had hesitated due to the price. However, after trying everything else without success, it was our last option. We've used it for the past 4 nights, and the results have been remarkable. For the first 2 nights, she slept for 7-8 hours straight, and for the last 2 nights, she slept for a whopping 10 hours (!!) before waking up for a bottle. It's been incredible, and it has truly been my salvation. I should have bought it several months ago. I can't recommend a weighted bag enough!
Our girl had colic for the first 2 months, and all her sleep was on us parents... 🤯 We couldn't get her to sleep on her own under any circumstances. The first few nights with the weighted swaddle were a bit challenging as it didn't wrap as tightly as she was used to. But then, something miraculous happened! We woke up one morning and were utterly amazed because she had slept for 11 hours straight. Initially, we thought it might be a one-time occurrence, but to our delight, she has been doing the same thing every night since! 🤩 It's been a month now, and we use the weighted swaddle every time she needs to sleep, whether it's in the sling, the stroller, or the crib. We're even considering getting an extra one because we can't do without it when it's being washed. 😅🙈 The weighted swaddle has truly been invaluable to us, and we wholeheartedly recommend it!
Highly recommended if you have a child who refuses to sleep. My daughter, who was then 5 months old, simply wouldn't sleep. But once she got the weighted sleeping swaddle, she started sleeping right away. I could even stop using the stroller, and she would continue sleeping.
She went from only sleeping for 20 minutes while being held to using the weighted sleeping swaddle, and on the first day, she slept for 40 minutes in her stroller. The naps only got longer from there. Now, she's a happy and well-rested child! 🤩😍
We purchased a weighted bag for our 13-month-old daughter, who hasn't had significant sleep issues. She used to wake up 3 times at night for breastfeeding. After using the weighted bag for 14 days, we've seen a noticeable improvement. She has at least halved the number of awakenings where she needs assistance to fall back asleep 🤪.
We also immediately noticed a slower respiratory rate, with deeper breaths.
We're very pleased with the customer service and the fast delivery to Norway.
Our baby becomes noticeably calmer as soon as we put on the sleeping bag.
I was recommended one for babies aged 8 months and older, with a minimum weight of 10 kg. However, it turned out to be too big for our child, so I am selling mine to buy a smaller one.
It does No magic, but it helped my Little one to sleep deeper and is a Great help. Still our Baby wakes up several times a night but now it finds into sleep faster and easier.
Our son has been using the weighted bag with great success (!) since he was 13 months old. We regret not investing in one earlier because we've always had challenges with his sleep. When he turned 18-19 months, he had outgrown the first one, and we considered whether we should buy the next size called "Weighted Sleep Suit" I was skeptical because it leaves the feet free, and I was worried it might cause restlessness at bedtime. We called your company and received excellent and helpful guidance, which made us confident in purchasing the larger size.
Now, we've been using it for a few months, and it continues to work wonders for our son's sleep. We are still very satisfied customers! In the first few nights with the larger size, he seemed a bit more restless in his legs and feet than we were used to, so we used socks, which helped. But now, socks are no longer necessary, and he absolutely loves his suit.
It's a brilliant product that has greatly improved both our son's ability to fall asleep and his sleep quality. Even during the awakenings he used to struggle with when we first started using it around 13 months, we noticed that the suit seemed to calm him down as soon as we put him in it. He became more relaxed and settled.
I highly recommend the weighted bag or "Weighted Sleep Suit" to families with young children experiencing sleep difficulties. It's such a simple way to improve sleep! Thank you for your consistently excellent service
Milas is a sensitive baby and has always had a hard time falling asleep without being held, rocked, or close to me. It used to take between 1-2 hours to get him to sleep. He just didn't want to settle down, and his arms and legs would swing around. We couldn't believe it was true on the first night when we tried the weighted bag. His body became completely calm, and he fell asleep without any assistance within 10 minutes. It's been like that ever since. We are immensely grateful and highly recommend it to everyone. We've regained our evenings and have so much more peace. A fantastic invention!