Natten med en baby kan være slitsom. Tiden har gått, og det er ikke nødvendigvis slutten på dagen. Mange foreldre ønsker at leggetiden skal være fredelig, men det kan være en stor utfordring. Her kommer konseptet med ideelle leggetidsrutiner for babyer inn.
En leggetidsrutine handler ikke om å tvinge frem søvn. Den handler om å få babyen til å føle seg trygg og avslappet på slutten av dagen. Rutiner garanterer aldri søvn. De skaper bare en mild vei mot hvile.
Hver baby er unik. Konsistens, ro og trygghet er det viktigste.
Hvorfor leggetidsrutiner er viktige for babyer
Babyer lærer gjennom gjentakelse. De lærer ved å oppleve det samme om og om igjen. Når de samme tingene skjer hver kveld, begynner babyene gradvis å forvente dem. Denne bevisste forståelsen av hva som skjer kan være beroligende.
En leggetidsrutine kan hjelpe babyer å gå fra en travel dag til en rolig kveld. Den signaliserer at ting roer seg. Dette kan på sikt gjøre det lettere å roe seg ned.
Rutiner er ikke regler. De er rytmer. Babyer skal oppleve trygghet gjennom enkle og vanlige aktiviteter.
Når man bør starte en leggetidsrutine
Det finnes ikke noe perfekt tidspunkt å starte på. Noen foreldre begynner i spedbarnsfasen. Andre venter til babyen er eldre.
Høyere nivåer av avslapning kan hjelpe selv veldig små babyer. Det betyr ikke at man må ha en streng tidsplan. Det handler bare om å ta det rolig til omtrent samme tid hver kveld.
Rutiner formes gjerne gradvis etter hvert som babyene blir eldre. Det som betyr noe er fleksibilitet. Spedbarn er dynamiske, spesielt det første året.
Hva som gjør en leggetidsrutine ideell
En ideell leggetidsrutine er enkel. Den er rolig. Den føles naturlig for familien din.
Den trenger ikke mange steg. Babyene fortjener sin pause, og for mye aktivitet kan føles overveldende for dem om kvelden. Et par vennlige handlinger hver kveld er nok.
Tidsplanen må være behagelig, ikke stressende. Den skal hjelpe babyen og foreldrene å roe ned.
Et enkelt eksempel på en ideell leggetidsrutine
Den beste leggetidsrutinen er en som er tydelig. Kveldslyset blir mykere. Lydene blir lavere. Bevegelsene blir langsommere.
Først kan det komme en mating. Så en bleieskift. Deretter rolig holding eller kos. Andre familier legger til litt ekstra sang eller vugging.
Denne rutinen trenger ikke å se lik ut i alle familier. Poenget er at den skal være komfortabel og koselig.
Hvor lang en leggetidsrutine bør være
Korte rutiner fungerer ofte best. Ti eller tjue minutter er nok for mange babyer.
Babyer kan noen ganger bli overstimulerte av lange rutiner. De blir mer våkne enn avslappet.
Målet er ikke å fylle tiden. Det handler om å vise at det snart er tid for å sove.
Vanlige feil foreldre gjør med leggetidsrutiner
Mange foreldre er redde for å gjøre feil. Ofte prøver de bare for hardt.
Å endre rutinen veldig ofte er en av fallgruvene. Kjennskap er en fordel for babyer. Det er greit å gjøre små justeringer, men det kan bli forvirrende hvis man endrer hver gang.
Den andre feilen som skjer er at rutinen starter for sent. Babyer kan bli kinkige når de er altfor trøtte, og de blir enda vanskeligere å roe ned.
Raske resultater bør heller ikke forventes. Rutiner virker sakte. De støtter mønstre over tid.
Hvordan leggetidsrutiner endres etter hvert som babyer vokser
Selv leggetidsvaner er ikke permanente. De utvikler seg sammen med babyens vekst.
Rutinen til en nyfødt baby er annerledes enn for en eldre baby. Nye steg kan bli lagt til eller fjernet etter hvert som babyen utvikler seg.
Nøkkelen er å følge med på babyen. Signalene deres vil veilede deg.
Rutiner kan tilpasses barnet ditt med litt fleksibilitet.
Et ekte livseksempel
Lena følte seg stresset hver kveld. Babyen hennes gråt ofte ved leggetid. Hun prøvde mange forskjellige ting.
Til slutt valgte Lena en veldig enkel rutine. Hun matet babyen. Hun holdt babyen stille i ett eller to minutter.
Ingenting endret seg over natten. Men etter en stund føltes kveldene roligere. Babyen hennes sovnet ikke alltid lett, men spenningen var mindre.
Rutinen hjalp også Lena til å føle seg mer trygg.
Viktige ting å huske om babyens leggetidsrutiner
Leggetidsrutiner handler om komfort, ikke kontroll.
De hjelper babyer til å føle seg trygge når dagen går mot slutten.
Konsekvens betyr mer enn perfeksjon.
Ro betyr mer enn trinn.
Hver familie er forskjellig.
Det som fungerer for én baby, fungerer kanskje ikke for en annen.
Konklusjon
De perfekte leggetidsvanene for babyer handler ikke om å gjøre alt riktig. De handler om å skape en fredelig avslutning på dagen. Enkle handlinger gjentatt med omsorg kan hjelpe babyer til å føle seg trygge.
Det finnes ingen perfekt rutine. Det er bare den som passer for din baby og din familie. Leggetid blir vanligvis mindre vanskelig med tid og modning.
Ofte stilte spørsmål
Hva er en god leggetidsrutine for babyer?
En sunn vane består av en enkel, beroligende rutine før leggetid. Den må være komfortabel både for baby og forelder.
Når bør babyer legge seg?
Når babyer legger seg avhenger av alder. Det er ofte mer nyttig å se etter tegn på utmattelse enn å følge klokka.
Hvor lang bør en leggetidsrutine være?
De fleste babyer liker rutiner som varer ti til tjue minutter.
Hjelper leggetidsrutiner virkelig babyer?
Rutiner kan få babyer til å føle seg trygge og avslappede. De tvinger ikke fram søvn.
Kan jeg endre en leggetidsrutine?
Ja. Mindre utviklingsvariasjoner er normale under babyers utvikling. Prøv å holde det overordnede rytmen kjent.
Hva om babyen min motsetter seg leggetid?
Motstand er vanlig. Det kan være nyttig å forbli rolig og konsekvent over tid.
Let customers speak for us
Our son woke Up very often in the middle of the night and struggled to calm down. The weighted back helps him to sleep through the night and we ordered a second one.
I'm a big fan of sleepsacks, both with and without weight. The swaddle is clearly well thought out. It's very intuitive how the arms should be placed. The weight has a smart shape and filling. It even has small holes along the sides to ensure your baby doesn't get overheated. The material is nice quality and the zipper seems like it will live out the lifetime of the product. Love it.
Wir sind super zufrieden. Meine Tochter(9monate) konnte nie auf dem Rücken schlafen weil sie immer durch ihre eigenen Bewegungen wach wurde. Seit dem ersten Tag der Nutzung kann sie jetzt auf dem Rücken schlafen, schläft viel schneller ein und wacht nicht mehr so oft in der Nacht auf wie davor. Ich fände es super wenn der Ausschnitt am Nacken tiefer wäre dann könnte man den schlafsack auch "falschrum" anziehen und das Gewicht auf dem Rücken haben sodass das Baby auch auf dem Bauch schlafen kann aber sonst top!!!
Wir haben den Schlafsack mit und ohne Beine und jetzt zuletzt auch die Weste gekauft.
Den Schlafsack haben wir gekauft, weil unser Baby damals immer schon um fünf Uhr morgens wach wurde, und nicht mehr weiter schlafen wollte. Nachdem sie mit dem Schlafsack geschlafen hatte, hat sie bis sieben Uhr morgens geschlafen und das einmal nachts Stillen hat sie auch aufgegeben und durchgeschlafen!!!
Seit her verwenden wir die Schlafsäcke vor allem wegen des frühen Aufwachens! Wir haben Phasen wo wir ihn nicht brauchen und Phasen, wo sie wieder damit schläft!
Einfach Top diese Schlafsäcke!
Für den Sommer schön dünn vom Stoff!
Im Winter haben wir in den Babyzeiten einen Wintersack drüber gezogen!
Und jetzt schläft sie einfach mit Decke drüber.
Vielen Dank für diese tollen Produkte.
Wir nennen unseren Schlafsack Schildkröte, weil es aussieht, als hätte sie einen Krötenpanzer an.
Ausprobieren und lieben!!!
Made it possible to put the baby down in the baby nest! Before baby could just sleep on me.
We had extreme problems with our 3rd child's sleep. After 3 months, we were at our wit's end and tried just about everything. He never slept for more than 45 minutes at a time and not by himself. It improved with the weighted sleeping swaddle. Now he is 5 months old and sleeps well for several hours.
Our daughter is 17 months old and she has a regular wake-up schedule around 9 PM, 11 PM, 2 AM, 4 AM, and 5:30 AM, usually staying awake between 5:30 AM and 6:30 AM.
She frequently wakes up during the night, feeling upset, tossing and turning, and wanting to breastfeed. She gets upset if she doesn't get to breastfeed and prefers to sleep on us while we have to stand up and rock her back to sleep. She usually sleeps in my bed.
Nights have been challenging, and we were getting desperate. However, last night was our first experience with the weighted sleeping bag... 😱 😱
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We noticed a significant improvement just on the first night. In fact, I don't feel utterly exhausted this morning and don't have that pressing need to take a nap during the day, which I usually do. I'm feeling enthusiastic about the upcoming nights and hoping to get a full night's sleep without interruptions, so I can regain some normalcy in my life. I can't imagine what we would have done if we hadn't found this weighted sleeping bag.
I just want to say... thank you!! ❤
About 4 months ago, we entered a nightmare period. Our little boy, who had been sleeping through the night and was generally happy, suddenly started waking up multiple times during the night, inconsolable. Initially, we attributed it to a cold, but even after he recovered, the night disturbances continued. About 2 months later, he was diagnosed with asthma, which seemed like a valid reason for his nighttime awakenings. However, despite responding well to asthma medication and having no issues during the daytime, the nights remained a pure ordeal. He would wake up incredibly anxious and screaming, and we often found ourselves staying up for hours trying to soothe him back to sleep. We tried everything and came across something called 'Night Terrors,' which seemed to describe his symptoms perfectly – an anxious nightmare from which he couldn't wake up, likely triggered by his illness.
I am a trained occupational therapist, and I understand the importance of sensory stimuli for many individuals. So, we began researching products related to weighted blankets/bags. That's when we discovered this sleeping bag.
We received it a week ago, and now, he puts it on when he has his nighttime bottle, creating a positive association. And I must say, it's been a tremendous success. He has slept for a full 11 hours every night for the past 7 nights. Our boy is now extremely happy and well-rested, and so are his parents
Our son used to wake up in the middle of the night and struggle to fall back asleep, sometimes staying awake for 2-3 hours. When we read a lot about weighted pajamas, we decided to give them a try. We noticed results almost immediately. He started falling asleep faster and sleeping more peacefully. Instead of having 2-4 wakeful nights a week, it reduced to just one. Now that he has moved in with his big sister, he sleeps through the entire night, and we still use the weighted pajamas because we're afraid to try without them.
We purchased the Baby Deepsleep for our son a couple of months ago. It worked very well in terms of his daytime naps, but it was challenging to determine if it helped at night since our son continued to wake up as frequently as before. Nevertheless, it's a nice product, and I can certainly recommend it to everyone I know to give it a try
When my daughter turned 4 months old, her sleep gradually started to deteriorate. By the time she was 7-8 months old, it had become so bad that going to bed seemed pointless. She would wake up crying 1-2 times every hour throughout the night, and sometimes even more frequently during the early hours of the night. It was absolute torture.
I was aware of weighted swaddle but had hesitated due to the price. However, after trying everything else without success, it was our last option. We've used it for the past 4 nights, and the results have been remarkable. For the first 2 nights, she slept for 7-8 hours straight, and for the last 2 nights, she slept for a whopping 10 hours (!!) before waking up for a bottle. It's been incredible, and it has truly been my salvation. I should have bought it several months ago. I can't recommend a weighted bag enough!
Our girl had colic for the first 2 months, and all her sleep was on us parents... 🤯 We couldn't get her to sleep on her own under any circumstances. The first few nights with the weighted swaddle were a bit challenging as it didn't wrap as tightly as she was used to. But then, something miraculous happened! We woke up one morning and were utterly amazed because she had slept for 11 hours straight. Initially, we thought it might be a one-time occurrence, but to our delight, she has been doing the same thing every night since! 🤩 It's been a month now, and we use the weighted swaddle every time she needs to sleep, whether it's in the sling, the stroller, or the crib. We're even considering getting an extra one because we can't do without it when it's being washed. 😅🙈 The weighted swaddle has truly been invaluable to us, and we wholeheartedly recommend it!
Highly recommended if you have a child who refuses to sleep. My daughter, who was then 5 months old, simply wouldn't sleep. But once she got the weighted sleeping swaddle, she started sleeping right away. I could even stop using the stroller, and she would continue sleeping.
She went from only sleeping for 20 minutes while being held to using the weighted sleeping swaddle, and on the first day, she slept for 40 minutes in her stroller. The naps only got longer from there. Now, she's a happy and well-rested child! 🤩😍
We purchased a weighted bag for our 13-month-old daughter, who hasn't had significant sleep issues. She used to wake up 3 times at night for breastfeeding. After using the weighted bag for 14 days, we've seen a noticeable improvement. She has at least halved the number of awakenings where she needs assistance to fall back asleep 🤪.
We also immediately noticed a slower respiratory rate, with deeper breaths.
We're very pleased with the customer service and the fast delivery to Norway.
Our baby becomes noticeably calmer as soon as we put on the sleeping bag.
I was recommended one for babies aged 8 months and older, with a minimum weight of 10 kg. However, it turned out to be too big for our child, so I am selling mine to buy a smaller one.