Når småbarnet ditt når 18-måneders milepælen, kan du oppleve et vanlig søvnproblem kjent som 18-måneders søvnregresjon. Dette kan være en utfordrende tid for både foreldre og barn, men å forstå symptomene og årsakene til denne regresjonen kan hjelpe deg med å komme gjennom denne fasen på en enklere måte.
Hva er 18-måneders søvnregresjon
18-måneders søvnregresjon er en midlertidig fase med forstyrret søvn som kan påvirke småbarn rundt 18 måneders alder. Denne regresjonen kjennetegnes vanligvis av endringer i søvnmønster, vansker med å sovne, hyppige oppvåkninger om natten, samt dagsøvnighet og irritabilitet.
Selv om 18-måneders søvnregresjon kan være utfordrende, er det en normal og naturlig del av småbarnets utvikling. Å forstå årsakene og mulige løsninger på denne regresjonen kan hjelpe deg med å støtte barnet ditt gjennom denne fasen og hjelpe dem med å få den gode søvnen de trenger.
Symptomer på 18-måneders søvnregresjon
Symptomene på 18-måneders søvnregresjon er nesten de samme som ved andre søvnregresjoner, men kan variere mellom barn. Vanlige tegn inkluderer:
- Endringer i søvnmønster: Småbarnet ditt kan ha problemer med å sovne eller å holde seg sovende gjennom natten.
- Vansker med å sovne: Småbarnet ditt kan bruke lengre tid på å sovne og trenge mer beroligelse enn vanlig.
- Hyppige oppvåkninger om natten: Småbarnet ditt kan våkne flere ganger om natten og trenge trøst for å sovne igjen.
- Dagsøvnighet og irritabilitet: Småbarnet ditt kan være mer trøtt i løpet av dagen, noe som kan føre til økt irritabilitet og humørsvingninger.
- Hvis babyen din er yngre, sjekk 12-måneders søvnregresjonsguide. Foreldre til eldre småbarn kan kjenne seg igjen i 2-års søvnregresjon – forstå vitenskapen bak den.
Vanlige årsaker til 18-måneders søvnregresjon
Den 18-måneders søvnregresjonen kan skyldes flere faktorer, inkludert:
- Kognitiv utvikling: Rundt 18 måneder utvikler barnets kognitive evner seg raskt, noe som kan føre til økt bevissthet og nysgjerrighet på omgivelsene.
- Separasjonsangst: Småbarnet ditt kan oppleve separasjonsangst og frykt for å være borte fra deg om natten.
- Tanngnissing: Tanngnissing kan være smertefullt og ubehagelig, noe som fører til forstyrret søvn.
- Endringer i rutinen: Enhver endring i småbarnets rutine, som en ny søsken eller oppstart i barnehage, kan være stressende og forstyrre søvnmønsteret deres.
Effektive løsninger for søvnregresjon ved 18 måneder
Selv om det ikke finnes en universell løsning på søvnregresjon ved 18 måneder, finnes det flere teknikker som har vært effektive for mange foreldre og barn:
Gradvis tilbaketrekningsteknikk
Den gradvise tilbaketrekningsteknikken innebærer å sakte redusere tiden du tilbringer med barnet når det våkner om natten. Dette kan innebære at du gradvis beveger deg lenger bort fra barnets sprinkelseng eller seng hver natt til de lærer å sovne på egenhånd.
Leggetid-forskyvningsteknikk
Leggetid-forskyvningsteknikken innebærer å gradvis utsette barnets leggetid i små trinn til de lettere kan sovne. Denne teknikken kan være effektiv for barn som har problemer med å sovne ved leggetid.
Overvinn søvnutfordringen ved 18 måneder
Gi småbarnet ditt den tryggheten de trenger gjennom urolige netter.
Tidlig leggetid
Selv om det kan virke motstridende, kan en tidlig leggetid faktisk hjelpe med å forbedre barnets søvn. Når barnet ditt er overtrøtt, kan det bli mer irritabelt og ha vanskeligere for å sovne. En tidligere leggetid kan sikre at barnet ditt er godt uthvilt og mindre utsatt for søvnforstyrrelser.
Drømmefôring
Drømmefôring innebærer å mate barnet ditt om natten mens det fortsatt sover. Dette kan bidra til å redusere nattlige oppvåkninger og fremme en mer rolig søvn.
Samsoving
Samsoving kan være en effektiv løsning for noen familier. Dette innebærer at barnet sover i samme seng som deg eller i en bedside-crib. Samsoving kan gi barnet trøst og trygghet, og kan også gjøre nattamming enklere.
Forebygging av fremtidig søvnregresjon
Selv om det kanskje ikke er mulig å helt forhindre fremtidig søvnregresjon, finnes det flere tiltak du kan gjøre for å fremme sunne søvnvaner for barnet ditt:
- Etabler en konsekvent søvnplan med fast leggetid, oppvåkningstid og lurtider.
- Unngå overstimulering før leggetid ved å slå av skjermer, dempe lys og drive med rolige aktiviteter.
- Oppmuntre til sunne søvnvaner som å sikre et komfortabelt og trygt sovemiljø, bruke en konsekvent leggetidsrutine, og lære barnet selvberoligende teknikker.
- Svar raskt og tilby trøst og trygghet når barnet våkner om natten.
- Vær fleksibel og tilpass deg barnets skiftende behov.
Sammendrag
18-måneders søvnregresjon kan være en utfordrende tid, men det finnes effektive løsninger som kan gjøre overgangen lettere. Ved å etablere en konsekvent søvnrutine, oppmuntre til selvberoligende teknikker, og tilby trøst og trygghet når barnet våkner om natten, kan du hjelpe barnet med å utvikle sunne søvnvaner og fremme rolig søvn. I tillegg, ved å ta grep for å forebygge fremtidig søvnregresjon og være fleksibel etter hvert som barnets behov endres, kan du legge grunnlaget for sunne søvnvaner gjennom hele livet.
- Fremme rolige lurer med Weighted Sleep Vest, designet for komfort og luftgjennomstrømning. Eller prøv Babydeepsleep Weighted Sleep Sack for å forbedre nattesøvnen.
Ofte stilte spørsmål
Hvor lenge varer vanligvis 18-måneders søvnregresjon?
18-måneders søvnregresjon kan vare i flere uker til noen måneder, men hvert barn er forskjellig.
Kan samsoving være en langsiktig løsning for 18-måneders søvnregresjon?
Samsoving kan være en effektiv kortsiktig løsning for 18-måneders søvnregresjon, men det er viktig å skape et trygt sovemiljø og gradvis flytte barnet til egen seng når det er klart for det.
Når bør jeg rådføre meg med barnets barnelege om søvnproblemer?
Hvis du er bekymret for barnets søvnvaner eller hvis barnet ditt opplever betydelige søvnforstyrrelser, kan det være nyttig å rådføre seg med barnets barnelege for å utelukke underliggende medisinske årsaker og diskutere strategier for å fremme sunne søvnvaner.
Let customers speak for us
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When my daughter turned 4 months old, her sleep gradually started to deteriorate. By the time she was 7-8 months old, it had become so bad that going to bed seemed pointless. She would wake up crying 1-2 times every hour throughout the night, and sometimes even more frequently during the early hours of the night. It was absolute torture.
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Our baby becomes noticeably calmer as soon as we put on the sleeping bag.
I was recommended one for babies aged 8 months and older, with a minimum weight of 10 kg. However, it turned out to be too big for our child, so I am selling mine to buy a smaller one.